Have you ever finished a sweaty, heart-pumping workout feeling like you’re walking on air? Killer exercise is not only good for our body, but it is also a comprehensive treatment for our mood as well thanks to endorphins. Even better, we don’t need anything more from our bodies to reap the full benefits of a little fitness. To prove it to you, we’ve partnered with under the shield and fitness trainer Lacey Lazov For a fast *but fierce* bodyweight workout designed to boost endorphins. With a special focus on your heart and ending with a basic gratitude practice, this routine will leave you feeling strong, optimistic, and grateful for all that your body can do.
You may not need specific equipment for this bodyweight workout, but it’s always a good idea to get dressed for success. The perfect workout outfit should not only check the boxes for style and comfort, but absolutely crush those essential workouts with you. whether that Meridian Leggings or the Evolution SmartForm BraWe choose Under Armor for clothing that moves with Us, not against us (flabby waist belt, we’re looking at you). paired with an accessory Women’s UA HOVR™ Omnia ShoeThis physique is another thing to be grateful for!