Whether it’s for babies or adults, weighted blankets are designed with the same intention to mimic the feeling of a soothing hug using deep pressure stimulation or deep pressure therapy (DPT). One recent study1 It is suggested that weighted blankets may be helpful in promoting sleep and relaxation, especially among children with ADHD or autism spectrum disorder (ASD).
While these blankets have only recently begun to be studied for their benefits and effect, there are ton From anecdotal evidence from parents, psychologists, and educators that weighted blankets make a huge difference in children’s daily lives – especially (but not limited to) those with ADHD or autism, or who are highly sensitive.
Self-care education: according to processor Lilly Throp, LCSWThe comfort that babies feel from a heavy blanket can help them develop their own coping strategies. “It is similar to practicing mindfulness for adults – when a child chooses to use the weighted blanket, they are consciously choosing to care for themselves, which is a valuable lesson to teach at an early age. Self-Care Routine [early on] It can lead to a stronger sense of confidence and allow them to set better boundaries in adulthood.”
Reduce feelings of anxiety: The psychologist explains: “Often, children with anxiety, ADHD, and autism have unmet sensory needs throughout the day.” Anjali Ferguson, Ph.D. Some of these babies can feel calm with the deep pressure, which may stimulate the release of serotonin to calm the nervous system. This calm can allow for better focus, more organization, and an improved mood.”
Enhanced sleep: “Due to the effects of deep pressure, these blankets can calm the nervous system and induce relaxation to promote sleep,” says Ferguson. in one Small study from 20212Parents of children with ADHD report significant improvement in their children’s sleep routine after using a heavy blanket. If your child has a fever, you may want to consider a weighted cooling blanket especially.