The sun is shining, and the Earth is barely beginning its metabolic activities. Wet with dew, the planet was still cold from the influence of the moon.
Likewise, our bodies and their digestive environment (agni) wet and sluggish with nasal congestion, eye puffiness, and even joint stiffness. Therefore, the goal is to warm up and sustain the body.
This makes this the perfect time window for in days , or exercise. Exercise can be exacerbated at other times of the day Fata. But in the morning, it activates the gut, warms the joints, and moves all body fluids. AbyangaAnd the Or a gentle oil massage, before Vyayam can reduce the risk of injury and increase the benefits of exercise.
For breakfast, eat something warm and slightly spicy, such as porridge with cinnamon, spiced barley, or stewed fruit. This will Inner warmth support. Smoothies and cold drinks, when consumed early in the morning, increase hydration of the gut. This may give one the illusion that they are satiated as the digestive fire wanes (agni), But this may harm your gut bacteria in the long term.