Low back pain is one of the The main causes of poor sleep. And the tricky thing is that if you don’t get proper sleep, back pain becomes even more difficult to recover from.
“Without the healing benefits of a good night’s sleep, the injury may last longer, and so pain levels last longer as well,” says Jacinta de Prinzio, DC. open space healing in Western Australia. She adds that lack of sleep is also linked Increased signs of inflammationWhich only exacerbates the pain.
On the other hand, when those who suffer from back pain are able to rest, it is very beneficial for their recovery. Says Caitlin Redding, DC, RYT Reading Chiropractic in Pennsylvania. There isn’t any part of the body that doesn’t benefit from a snooze, and our backs are pretty much involved.