We all feel overwhelmed and overwhelmed with our daily responsibilities from time to time. But for people with attention deficit hyperactivity disorder (ADHD), these challenges are emerging on a whole new and higher level every day. For them, organizing, planning, and getting tasks done is a daily struggle. If you were one of them (God bless you), you might have tried planning techniques and eventually threw them in the trash due to their utter ineffectiveness. You can also put your trust in a number of organization apps that fail over and over again.
Well, we have a time management tool that might actually suit you. The Pomodoro Technique has been an effective time management tool that has been found to be beneficial for people with ADHD. However, before we dive right into the benefits of the Pomodoro technique for ADHD, let’s first understand what it is and how it works.
What is the pomodoro technique?
The Pomodoro Technique is a six-step process used to create a productive schedule that also meets rest and rejuvenation needs. It’s like blocking time. The only difference is that the timer is used here to indicate breaks between work times.
Francesco Cirillo created the Pomodoro technique in the 1980s. Pomodoro is an Italian word used for tomatoes. Here he honors Cirillo’s tomato shape he used to implement the tool.
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How does the pomodoro technique work?
The work of the Pomodoro technique is divided into two parts – working time and rest time.
During this time, the individual must take over the work or tasks that he or she needs to complete. In the next step, set the timer to 25 minutes and start working without disturbing until the timer stops.
When the timer stops, mark on a piece of paper that you have completed one full cycle of the Pomodoro technique. Next, take a five-minute break from the task and resume for the next 25 minutes. After four consecutive Pomodoro cycles, take a long break of 20-30 minutes to properly relax yourself.
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What are the benefits of the Pomodoro technique for ADHD?
It is essential to use the Pomodoro technique for ADHD because it breaks down a seemingly huge task into smaller, more accessible parts. Since it sets a specific time for work and subsequent rest, it breaks the cycle of hyperfocus in people with ADHD.
However, due to the variety and breadth of ADHD, the pomodoro technique may need to be readjusted to suit the needs of the individual. For some people, getting into focus mode is difficult. Therefore, the working time of 25 minutes may need to be extended for a longer period. Other than that, some people may need shorter work times and even shorter breaks of up to two minutes to boost their productivity.
If you are a person with ADHD, there is no other person that makes you better than you. So, don’t worry about bending and twisting the technique around your needs to get maximum results.
The most important part of using the Pomodoro technique for ADHD is allowing it to better fit your work style. This way, you will be able to maximize your productivity and focus while resting yourself adequately.
However, the Pomodoro Technique for ADHD is not a substitute for appropriate professional help. Therapy is a powerful and clinically effective tool for people with ADHD. Accessing treatment has become easier with the advent of online treatment platforms. To get acquainted with the most convenient and affordable online treatment platforms, click here.
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