He found that music has many benefits for human minds. It can motivate us, bring up intense emotions, or help us let go of needless worrying about the world and help us relax. For some, it can help them focus more on the tasks at hand. But did you know that there are many benefits of music therapy for ADHD?
People with ADHD face significant challenges when it comes to focus and concentration. Music therapy can be a way to help increase their attention. In fact, it can help treat many other symptoms of ADHD, including a sleep schedule, time tracking, and more.
ADHD is a difficult disorder. Sometimes you may feel like a superpower when you are overly focused on a particular task. On the other hand, it can feel like an annoying brother who won’t leave you alone and focus on your tasks. To help you deal with your situation and boost your powers of focus, here is an analysis of the benefits of music therapy for ADHD.
Detailing the benefits of music therapy for ADHD
according to A study published in Frontiers Regarding the benefits of music therapy for ADHD, music appears to have a prominent positive effect in enhancing focus and attention in children with ADHD. During the study period, the children listened to 30 minutes of interactive music followed by 30 minutes of an interactive video game. The results showed that while the video game did not initiate any positive response, the music improved the children’s attention span.
Research conducted by William E. Pelham, Jr. on 41 boys with ADHD found substantial evidence of improvement in the boys’ classroom performance when they listened to music while studying.
In addition, music therapy also reduced hyperactivity and helped with social skills in children. Furthermore, because many people with ADHD have difficulty keeping track of duration and time, music can also positively affect their performance in these areas.
Now that science has approved the benefits of music therapy for ADHD, let’s find out what kind of music is helpful and what isn’t.
Read more: The perfect mental health playlist
What type of music can help people with ADHD?
Due to the endless genres and genres of music, the type of music that helps focus is a very individual choice.
However, medium tempo music and calm music with simple melodies are mainly beneficial for ADHD. You might consider trying classical composers, including:
- Vivaldi and many others.
White noise may also be helpful for people with ADHD. White noise is the constant background noise caused by things like a fan, machine, etc. While sudden loud sounds may be distracting and fail the purpose, steady sounds may have a positive effect. Binaural pulsations are another form that can help you reap the maximum benefits. A binaural pulse is when you listen to a certain sound on two different but linked frequencies in both your ears.
What should you not listen to?
While music therapy can be a good tool to aid productivity and focus for people with ADHD, not all types of music are beneficial.
If you are trying to improve your focus and concentration, avoid listening to music that:
- does not have a clear rhythm,
- loud and heavy,
- fast-paced, and
- You really like it or you don’t like it (since even thinking about your liking or disliking the song can backfire).
Read more: Mental health and music therapy
There are many benefits of music therapy for ADHD, including increased attention span, focus, social skills, and time management. However, these benefits may not be enjoyed by everyone, as many meta-analyses show that music can have only a few effects.
Besides music therapy, therapy can also be a powerful tool for people with ADHD. Accessing treatment has become easier with the advent of online treatment platforms. To get acquainted with the most convenient and affordable online treatment platforms, click here.
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