If there was such a thing as a “superfood,” cruciferous vegetables like broccoli would surely dress up the harem. Along with kale, cabbage, cabbage, Chinese cabbage, broccoli, and many other species in the vegetable family, crucifers contain a relatively unique class of phytonutrients that can help prevent DNA damage and the spread of metastatic cancer and lymphoma; activation of defenses against pathogens and pollutants; increased detoxification enzymes in the liver; targeting breast cancer stem cells; and reduce the risk of prostate cancer. That’s why I included cruciferous veggies in Billy’s checklist for a dozen of the healthiest, healthiest foods. For more info and all my videos on broccoli, Check out the topic page.
Recipe: Mexican-inspired bowl
If you find yourself in a sudden craving for broccoli, try this recipe from Angela, our Spanish social media coordinator. With broccoli, beans, whole grains, and homemade sauce, her recipe will check out several cans of Daily Dozen for the day. Get the free recipe hereAnd watch a video on how to make it Our Instagram.
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Volunteer lights: Midge Constantino
I have been a NutritionFacts volunteer for two years. I help out with a variety of projects, but my primary role is to compile lists of videos that are added as YouTube Cards that accompany Dr. His mission of sharing evidence-based nutrition information to the general public is so important that misinformation unfortunately spreads. It is such an honor to help support Nutrition Facts in my own small way.
I think breakfast is the most important meal of the day, and my favorite is oatmeal Cookbook How Not to Die. It’s delicious, easy to prepare and keeps me going all morning.
Top 3 videos
Those who eat vegan tend to be so thin that their bone mass may suffer.
Replacing only 1 percent of plant protein in place of animal protein was associated with a significantly lower accumulation of age-related deficits.
Those who eat vegetarian have a low load of antibiotic resistance genes in their gut.
Note: We’ve hit 200 million lifetime views on YouTube! You know, I’ve made it my life’s work to reach as many people as possible with health information that can change and save lives. I am grateful to all of you for watching and sharing these videos, which helps spread the message of healthy living.
Live Q & A TODAY
Every month, I do a Q&A straight from my treadmill, and the next question is today, October 20!