Beginner Driver (Free PDF!)

Running is one of the easiest sports you can do. All you need is good shoes, some fitness clothes, and music – if you want to work out the soundtrack. but to do It’s a habit you’ll be sure to keep, you need to follow a running program that challenges you without overwhelming you.

This beginner running plan It is designed to help you start slowly, preparing your body for entry into the sport while preventing injuries. Download the PDF file below to begin your journey towards becoming a runner.

Before You Begin: Learn how junior Operating plan he is Organizer

This running for beginners training plan Takes a holistic approach to health and fitness based on four corners:

1. ndeath
2. Msmashed
3. Mclap
4. sicover

The Management The plan is divided into two stages:

• The first stage helps you get used to your new routine
• The second stage helps you increase the effort

every stage It lasts three weeks It includes the following:

• sstrength training sessions
• sunning sessions
• aEnough time to heal

Each exercise you do will begin with a warm-up to prepare your body for the exercise and end with a recovery session.

How Get ready to run

when you are only I started runningAnd the it’s a Necessary To calm your body in the experience. It’s learning to operate in a whole new way, after all. starting from A quick warm-up will help prepare your muscles for work. Follow the video to prepare for the run:

Calm down to preserve the benefits of running

We can’t stress it enough – Don’t skip the calm! After running, your muscles become warm and flexible. Stretching after running is one of the most important steps of your workout Prevent infection. It will also help reduce your pain the next day. follow the Foam Roll Exercise The video below to cool lowest:

***