What are the effects of Red Bull and Monster brand energy drinks on arterial function and athletic performance?
Given the “global popularity” of the multi-billion dollar energy drink industry, it’s of the utmost importance that we Specify If the drinks have any “potentially harmful effects,” as I discuss in my video Are there benefits to energy drinks?. “over there We are There are currently more than 500 energy drink products available on the market” today. “The most popular and the most studied,” He is Red Bull. could be one Found to raise blood pressure by 3 or 4 points within 90 minutes of consumption, as you can see in the graph below and at 0:27 in video. What about all the other energy drinks? studies show They also increase blood pressure by an average of 3 to 4 points.
Is a 3-4 point bump really such a big deal? I will say so. If you had high blood pressure day in and day out, that bump would mean a 20 percent increased risk of dying from a stroke and a 12 percent increased risk of dying from a heart attack. Can Red Bull increase your day?long average blood pressure? Researchers situation As a test: “Comparison of the effects of an energy drink versus a caffeine supplement on … 24-hour ambulatory blood pressure.”
Food and Drug Administration impose Limit the caffeine in soda. Energy drink manufacturers get around this by claiming that sugar-containing sodas are not sodas, but “natural nutritional supplements”. Red Bull does not You have More caffeine than in a cup of coffee, but what are the effects of all the other proprietary ingredients added to an energy drink?
Researchers gave study participants four small cans of Red Bull or four cups of coffee, each containing the same amount of caffeine. Their blood pressure was measured throughout the entire day. Even though Red Bull contained the same amount of caffeine as coffee, it did raise average blood pressure significantly — about five points higher than coffee. Is taurine or some other combination of added ingredients in energy drinks what makes them so bad?
Energy drinks might, too weakness artery function. As you can see in the chart below and at 1:55 in my country videoDrinking one large can of Monster Energy has been shown to significantly decrease the ability of the arteries to naturally relax within just 90 minutes of consumption. However, the biggest risk is that the EKG is likely to change that Signal An increase in the risk of our hearts fluctuating in a fatal rhythm. There are cases of young people having a heart attack afterward Consume Seven or eight cans in a row, or even just drinking Three cans one after the other. Some people are more susceptible. “over there We are A number of case reports in the literature highlight several potentially fatal cardiac side effects from high-energy drinks in the general population, and overall toxic effects of energy drinks are also frequently reported.” But those most at risk are families with a history of sudden cardiac death or syncope.Educating this population about the risks is even more important, because energy drinks may reveal Long QT syndrome (LQTS), a potentially life-threatening genetic condition, which Happen or occur in about 1 in 2,000 people.
There are safety issues, sure, but count the benefits Exceeds Risks? Unfortunately, “there is little evidence in the literature to support the beneficial effects of energy drinks.” What about athletes? Energy Drinks they were It was originally marketed to them, and boy did that marketing work! It is said that eighty percent of college athletes He drinks they. Do they help their athletic performance? Researchers determined Consuming energy drinks before exercise does not improve endurance, but it appears to increase ignition! In a simulated 25-mile bike race, they couldn’t find any athletic performance, boosting Red Bull’s potential above that of just the sugar-caffeinated water. In addition, the data indicated that Red Bull “induced greater inflammatory responses” than caffeinated sugar water or a placebo.
Flipping wasn’t just for endurance sports; over there I was There is no obvious effect on resistance training either. these Hopes Energy drinks will help rev up their metabolism, and they may be disappointed to learn that you can get the same stimulating effects with straight caffeine, though they may quickly cheer up when they realize that black coffee or tea is much cheaper than cans of energy drinks.
No wonder there I was No change in athletic performance: Unlike nitrate-rich vegetables, energy drinks do not alter oxygen utilization or ratings of exertion. However, they do raise resting blood pressure, as you can see at 4:13 in my country video. This is the opposite effect of vegetables, such as beets and greens, both of which improve athletic performance and lower blood pressure at the same time. “Energy Drinks You have No therapeutic benefit.
For more info on that QT thing I referenced above, watch my video Are there risks to energy drinks?. If you have questions about sports drinks, check out my video Are sports drinks safe and effective?.