Can you get a bang and boost your gut health at the same time? That’s the idea behind solid kombucha, which has a higher alcohol content than the sodas lining health food store shelves.
kombucha It naturally contains some alcohol, thanks to its SCOBY (symbiotic culture of bacteria and yeasts) that works with sugar and tea to make the popular fermented beverage. However, the amount of alcohol in regular kombucha is usually around 0.5% ABV – not enough to make you feel high.
On the other hand, Hard Kombucha uses a different SCOBY that significantly increases the alcohol content. “Instead of the traditional strain of bacteria and yeasts, solid kombucha uses wine yeast for fermentation, which results in a strong alcoholic beverage,” he says. Cameron Forenza, BS-NDTR.
As a result, most solids of kombucha range from around 5% to 10% ABV, which means you must be at least 21 years old to enjoy. But is there any benefit to drinking solid kombucha over any other cocktail? Here’s what you need to know.
Is solid kombucha healthy?
Contains regular kombucha Gut Friendly Probiotics – The Beneficial bacteria that can aid in digestion – But there is Not much searching To support all of its health benefits.
Alcohol, on the other hand, may upsets the balance of bacteria in the gut. So does this mean that the alcohol in solid kombucha will cancel out any potential benefits of drinking kombucha in the first place?
not necessarily. The beneficial bacteria in solid kombucha must be able to withstand the high alcohol content. “Kombucha fermented using Scooby wine will naturally include those probiotics that work in higher alcohol solutions — and so, in theory, you won’t die when you eat it,” says Fiorenza.
Is solid kombucha better than other types of alcohol?
It depends.
The number of calories and sugar content in solid kombucha can vary between brands. Kayla KombuchaFor example, it has 90 calories and no sugar in every original 12 ounce serving. cans while Bookcraft It contains up to 190 calories and 6 grams of sugar in a given 12 ounce serving. flavours. No matter which brand you choose, it’s important to keep an eye on nutritional facts and serving sizes – and to drink in moderation, of course.
Solid kombucha usually contains fewer calories than you’ll find in sugary mixed drinks like rum and cola (271 calories) or daiquiri (252 calories). But compared to other soft drinks, they are quite similar – seltzer serrated white clawfor example, contains about 100 calories and 2g sugar. Beer can range around 100 calories For a light beer around 200 calories for a strong carrier.
“You don’t have to pick a better option here—these are all similar in calories and alcohol content,” Fiorenza says. “It depends on how you want to enjoy your drink, with or without probiotics.”
3 tough kombucha brands to try
Want to try kombucha hard? Here are some companies with tempting flavours.
KYLA Kombucha
KYLA KombuchaOur solid kombucha line “with a kick” comes in three formulas of increased potency: Original (90 calories, zero sugar per 12 oz.) at 4.5% ABV, Sunbreak (170 calories, 1 g sugar per 16 oz.) at 6.5% ABV. , and the Riviera, a handcrafted cocktail of cocktails (140 calories, 1 gram sugar per 12 ounce serving) at 7% ABV.
Bookcraft
Not afraid of the curse in mission statementBoochcraft “High Alcohol” comes in five basic flavors, with countless seasonal and limited edition varieties. They all generally score 7% ABV but differ nutritionally, with between 1 and 13 grams of sugar and 160 to 230 calories per 12-ounce serving. service.
Wild tonic
With a similar focus on potency, Wild Hard John Kombucha Tonic It comes in refreshing flavors like black mint and raspberry basil. Depending on flavor, ABV registers 5.6% to 7.6% ABV and calorie numbers hover around 100 calories per serving. Just watch the sugar content – some flavors have as much as 25 grams per serving, and none have less than 11 grams.
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