Attention deficit hyperactivity disorder (ADHD) is a mental health disorder characterized by impulsivity, hyperactivity, and inattention. But it is much more than that. This condition is usually diagnosed in childhood and progresses into adulthood. If your child has been diagnosed with ADHD, you are likely exposed to many doubts and conflicting feelings. If so, don’t worry. You have come to the right place. Here are some actionable steps to take after your child is diagnosed with ADHD.
What to do after being diagnosed with ADHD
Read about ADHD: People with ADHD have documented their real experiences through easily accessible blogs, online forums, and support groups. The first step is to develop curiosity about the condition. Once you know how people with ADHD live, you will be in a better position to make decisions about the same. It will also enable you to better understand your child’s actions in a new context. For example, a child with an inattentive type of ADHD may appear shy when he has difficulty processing or paying attention to things around him. Not sure where to start learning about ADHD?
You can start here: Myths and facts about children with ADHD.
Consult a licensed professional: A therapist can help you build a healthy framework for raising children with ADHD. They can also serve as a guide to help you understand your child better and provide the tools and skills to deal with this condition. Therapy aims to teach healthy habits that work to maintain mental health. But the process takes time, so don’t worry if you don’t see results right away.
Choosing the right therapist can be confusing and a hurdle in and of itself. The most important things to look for in a treatment plan are:-
-Relationship: Can you trust the wizard? Do they feel they are the right person to help with your condition?
-Values: What value do they provide? This includes their qualifications and previous experience working with patients.
Financial plan: How does your therapist’s fee compare to the standard rate for other therapists?
For more information on how to choose a therapist, as well as basic questions, click here.
Develop better mental health: You can take steps to develop and maintain mental health. The steps you can take include:-
Establishing healthy habits and routines,
– the use of self-care systems and basic needs,
– Cultivate healthy and supportive relationships and much more.
Doing so will inspire your child and may even help him to live his life in a mentally healthy way. You can also spread awareness of mental health in your family and among your peers and loved ones. Or you can encourage or advocate for understanding in your community, and actively contribute to people’s understanding of the condition.
The first step to promoting mental health awareness is to become mentally aware. You will gain this awareness through different experiences, what you read, and other information you are exposed to. Therefore, it is necessary to distinguish between truth, misinformation and disinformation. The best way to do this is to choose trustworthy sources with a proven track record of providing objective information. On that note, here is a list The best mental health blogs to help raise your awareness.