you want to…
- … Preparing for a marathon in just one month?
- …Run 10 kilometers every day even though you’ve never run before?
- …running twice as fast in a few days?
You might think that this article will only tell you how to reach these goals.
But you would be wrong.
These goals Unrealistic – In addition, it would be very unhealthy for your body to try to reach these goals.
In addition, you will kill your impulses by striving for such unattainable goals, feeling disappointed, and perhaps tossing running shoes in the corner.
So what can you do instead? In this article, we answer some of the most frequently asked questions about setting fitness goals:
How can you make a change?
If you want to make a change, the best approach is Set realistic goals:
- If you are a beginner, just run twice a week or gradually improve your 10km pace.
- Once you reach your goal, select the next goal.
This way you will stay motivated and keep getting out of your comfort zone. And with every goal you reach, your personal motivation and satisfaction a plus!
How do you set achievable goals?
Do you want a change but your expectations are too high?
when you realize (Fitness) The goal is unrealistic, it is usually too late, because you have lost your motivation.
These three tips will keep you motivated on your fitness journey:
1. You have short and long term goals:
Set an individual goal. Consider, for example, the number of kilometers you want to run or bike per day, week, month or year, how many hours per day you want to walk, or how often you want to go for a walk in a specific time frame.
Turn your goals into achievements:
Run a 5km run, a 4 hour bike ride, three workouts a week, or more: The My Goals feature in the adidas Running app helps you achieve your goals step-by-step. Check it out today!
2. Find out if you can follow your long-term goal:
BBefore you embark on a completely new lifestyle, a training plan that lasts for several months, or a serious plan diet, Ask yourself, “Can I do this in the long term?If the answer is no, you will likely be looking for a different solution or other goal.
3. Track your progress:
sSeeing results takes time. Having a way to track your progress and see small weekly changes will keep you motivated. The right tools will help you get where you need to go: track your workouts with adidas app is running And the adidas training app. You can learn more below.
How do you set realistic and achievable goals in the adidas Running app?
The adidas app is running she has Great Motivational Feature in the place: You can define your individual goals with “My Goals”.
Where to find “My Goals” in adidas Running:
Open the adidas Running app. Choose the “Progress” tab. Scroll to My Goals, and choose Add Goal. Here you can choose the type of sport (for example, running), the time frame (for example, every month), and the type of goal (for example, hours / minutes). When you’ve decided on a personal goal, save it, and you’ll be ready to start working toward it!
With this feature, you You can decide if you want:
- … he ran 500 km this year.
- … Hiking or walking two hours per week.
- … Ride your bike four times a month.
Everything you want to achieve on your fitness journey – It is up to you to decide! Just remember, when you set goals, make them realistic to motivate you in the long run.
How do you set short-term bodyweight training goals in the adidas Training app?
Want to work on your strength, but don’t want to follow a long-term training plan? Then, Workout Builder In the adidas training app its yours!
Where to find “Workout Creator” in adidas Training:
Open the adidas Training app. Choose the “Workouts” tab. Scroll to “Workout Creator”, and select “Let’s Get Start”. Here you can select the duration, target body parts (eg, arms), set the level of difficulty (eg, basic), and choose whether or not to use the equipment in the workout. You can even request a custom “Neighbor Friend” workout without any jumps or high moves!
Once everything is selected, you can start the exercise by pressing the Create Workout button.
With this feature, you can:
- … Create a custom workout in seconds.
- … Complete the exercise, even if you only have ten minutes to fit in.
- … targeting specific parts of the body.
Workout Creator makes home workouts easy, sweat, and efficient.