No matter what your Libra says, be comfortable on your own leather It is up to you. It can be tough, in a society that values unrealistic images. But it is possible, and it starts with what you say when you look in the mirror.
One of the first rules for achieving health and happiness body shape Stop allowing “failures” in front of the mirror, says Laurie Osashi, a body image expert and lead therapist at the Body Image Counseling Center in Jacksonville, Florida.
“Even if at first that means you jump in front of the mirror and yell, ‘You’re cool,’ and then you immediately jump out, that’s okay,” she says. “The goal is to retrain brain How to think positively about your reflection and your body.
Over time, telling yourself you’re beautiful, even if you don’t believe it at first, will improve your confidence, she says. The psychology Behind this technique is called “Cognitive Behavioral Therapy,” a method that psychologists and therapists use to stop negative thoughts and replace them with positive ones instead.
Robin Silverman, Ph.D., body image expert and author, agrees that “fake” confidence will eventually turn bad body thoughts into good ones, although that takes time.
To speed up the process, Silverman suggests posting notes with positive messages on the mirror to remind yourself of your good qualities. These notes don’t always have to revolve around your appearance. Writing down things about your personality will help you develop a more positive attitude toward your reflection.
Be a champion of your body image
You would never tell your friend that she looks fat in a bathing suit, or tell your co-worker that his arms are emaciated, so why tell yourself that?
Leslie Goldman, body image expert and author says: Dressing Room Diaries.
Eliminate the things in your life that make you feel inferior, whether it’s body-attacking friends, fashion magazines with supermodels, or TV shows that portray men and women unrealistically and sexist, says Silverman. If a loved one or roommate is making you feel bad about your appearance, talk to them directly and establish a “no-fat-speech policy,” she says.
If there’s an ad or TV ad that makes you feel bad about yourself, examine it closely and look for ways he’s trying to sell you something. “Remember, if we didn’t feel inferior to the models in the ads, we wouldn’t want to buy the product,” Silverman says.
Look beyond the scale
Too often, people get hung up on the number on the scale, rather than paying attention to how they’re feeling, says Silverman. People of all sizes do this, and it doesn’t help.
Instead of focusing on one number – your weight – pay attention to how you feel when you wake up or after you rush to catch the bus. Also check all other numbers, such as blood sugar, cholesterol, and blood pressure. These may paint a better picture of your health than just your weight alone.
If you’re trying to lose weight, Silverman suggests swapping out weight loss goals with it Fitness Goals such as keeping cholesterol low or training for the first 5 kilometres.
“Instead of escaping your old body on a treadmill or StairMaster, work toward a goal that makes you feel accomplished,” she says.
Choose an exercise you love, and are more likely to stick with it, says Osashi. when you stress exercise Rest and enjoyment, she says, your weight and health may naturally begin to decline.
As an added bonus, doing something you love will make you see your body from a different perspective, says Silverman. For example, instead of hating your thighs, you’ll appreciate them because they let you do the things you love, whether it’s yoga or cycling.
Cut yourself some slack
Forget perfection or strict rules. Goldman says it’s okay to splurge once in a while even if you’re trying to lose weight. Not allowing yourself to eat a few cookies at a party can make you more likely to overeat later.
Focus on the bigger picture and praise yourself for the healthy choices you make, rather than times when you think you’ve “failed,” Silverman says.
Don’t rate any food as “bad” or “good”. You’ll only feel bad for yourself and your body if you eat something that isn’t your definition of perfection, says Goldman.
Don’t compare yourself to others
“Health comes in all shapes and sizes,” Goldman says.
Never resort to unhealthy measures, such as not eating or taking potentially dangerous supplements, to fit into society’s idea of what looks healthy, says Silverman.
If you’re in fitness, and everything is checked in with your doctor, you may want to completely redefine your weight loss goals. If negative thoughts about your body become overwhelming, or if you find it difficult to let go of perfectionism habits related to food, weight, or exercise, talk to your doctor, counselor, or therapist.