Want the secret to a satisfying snack? These healthy dips for kids are a great way to make fresh fruits and vegetables even more fun!
If your kids don’t reach for raw carrot sticks at snack time, here’s the ticket: add a dip! Dips are a great way to help children, especially those who are picky eaters, eat a variety of foods. Just like tortilla chips, they are 10 times more delicious Homemade guacamoleIt’s okay to mix slices of fruit with a fun sauce.
The ultimate snack: apples and peanut butter! Not only is it tastier than eating an apple on its own, but eating the fruit with protein and a healthy, fat-rich dip or spread will help keep kids satiated and energetic for longer.
Whether you’re putting together a snack board with strawberries and pretzels for an after-school get-together or your goal is to get your child(ren) to have a healthy snack before soccer practice, the dip makes great-tasting fruits and vegetables. better.
Our favorite dips
While I certainly can’t imagine kids charcuterie board Every day of the week, I like to offer a variety of healthy options for kids to choose from and encourage them to have freshly packaged snacks when I can (this doesn’t always work – lol!). Mazen loves any chocolate or peanut butter, and Birch loves anything dipped in ketchup (and I mean anything!).
Today I’m sharing an easy recipe for dipping as well as a bunch of sweet and savory sauces I’ve found all over the web. They’re all easy to prepare with real food ingredients and tons of kid-friendly flavors. There is something every child (and adult) will love!
Almond butter fluff
I came up with this super simple dip made of yogurt, almond butter, and chocolate chips (with a hint of cinnamon) as a way to serve up a snack dish. After years of whipping peanut butter into whole Greek yogurt to make a super fluffy, frosting-like whip, I tried it with almond butter (a Birch’s favorite) and added mini chocolate chips for visual enticement: What wouldn’t a child gravitate toward chocolate bars?
99% is good for you
This recipe is 99% good with protein and calcium from yogurt and healthy fats from almond butter. Feel free to use peanut butter or sunflower seed butter instead!
What do you serve with your fluff
- Apple or pear slices
- Carrots or celery (like peanut butter + celery!)
- animal crackers
- Graham crackers (split between two pieces to make a “cookie sandwich”)
- spoon. I had the rest of us for dessert!
Big kids thought it was cool!
Almond butter fluff
This dip made with whipped Greek yogurt and almond butter is good for you, delicious, and covered in chocolate chips.
- 1/2 cup Full fat Greek yogurt
- 1 Tablespoon almond butter Make sure it’s very cloudy
- 1/8 Teaspoon cinnamon
- 1 a pinch sea salt
- 1 Tablespoon small chocolate chips
Whisk the yogurt, almond butter, cinnamon, and salt together in a bowl with a paddle attachment.
Stir in chocolate chips and add more on top.
Serve with fresh fruits and vegetables, crackers, or any other kid-friendly snack. Or enjoy the spoon!
Here are some kid-friendly dips to help your kids eat their veggies! All very easy.
More healthy sauces for kids
Greek Yogurt Ranch Dip
This Greek yogurt dip is made with dried herbs and spices you probably already have in your pantry, and is healthier than any ranch dressing you’ll find at the supermarket.
This protein-packed chickpea is the perfect healthy dip to pack in your kids’ lunchboxes to fuel their day!
This seasonal chickpea is full of vitamin A. It’s delicious and even looks like a cute pumpkin!
Creamy avocado sauce
This avocado dip is quick and easy to prepare, super smooth and creamy, and tastes fresh and delicious!
healthy cheese sauce
You’d never know that this easy cheese dip is mostly broccoli and carrots. It’s a great way to get kids to eat vegetables they might not enjoy.
This healthy peanut butter dip is made with just 4 ingredients and tastes like a garnish! Perfect for dipping apples, crackers or fruit.
4-Ingredient Nutella (Vegetarian + GF)
Offer this to children as a special treat. This 4-ingredient vegan Nutella is delicious with bananas and graham crackers, and it’s also delicious on pancakes and waffles!
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