Overall, nuts are a great energy-boosting snack and are full of healthy fats proteinIf you find yourself falling behind in the middle of the afternoon. But what is behind their tendency to Increase your vitality1Nuts are a nutritionally dense food loaded with micro and macro nutrients, as well as vitamins and minerals.
In a conversation with mbg, Maya Feller, MS, RD, CDN He explains that nuts are loaded with plant-based forms of heart-healthy fats, including saturated and trans fats.
Feller says that some nuts also provide high amounts of omega-3s fatty acids (An essential fatty acid that is not naturally produced by the human body but needs to be obtained from food sources), antioxidants (A victory for your immune system2), and prebiotic fibers not only to help keep you full but also to serve as “food for the beneficial bacteria in the gut.”
But while nuts have a plethora of health benefits, you’ll want to incorporate them into your diet in moderation. The right serving size to reap the above health benefits depends on the nuts you’re eating, but a registered dietitian, Maggie Michalczyk, RDN He says roughly a handful is a good estimate.