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8 Best Acupressure Mats 2022 to help relieve muscle tension and relieve stress

Mindandbodytools by Mindandbodytools
October 7, 2022
in Physical Health & Exercise
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While they are fairly new to the scene, the concept of these mats is rooted in Traditional Chinese Medicine (TCM), which was used to Benefits of acupressure for thousands of years.

“Acupressure mats use a combination of heat and pressure (in the form of tiny plastic pins) to stimulate the body’s natural healing energy. The idea is that this will soothe and relax your muscles, relieve tension, reduce stiffness, and increase blood flow—all without having to spend Some time in a full treatment by an acupuncturist, explains Jamie Bacharach, Dipl.Ac., licensed medical acupuncturist and practice leader at Jerusalem acupuncture.

According to Bacharach, other common benefits of acupressure mats can include sleep improvementReduce headache, relax muscles, reduce sciatica pain.

studies It has also shown that acupressure is an effective way to reduce stress and anxiety, and you can even benefit from this practice for blowingAnd the brain fogor for Boost your immunity.

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