Sometimes, we are the harshest critics of ourselves. Because we are able to hold ourselves to a higher standard than others, we may find it easier to forgive others than ourselves when we make mistakes.
If you’ve made mistakes in the past, it can be easy to be too hard on yourself. Because they feel they do not deserve forgiveness, some people inadvertently punish themselves.
It takes effort, humility, mercy, and understanding to forgive yourself. While it’s not always straightforward, you have to mentally learn to accept responsibility for your actions, let go of the date, and move on.
Although self-forgiveness looks different for everyone and won’t happen overnight: Here are some actions to let go of the past and begin the path toward acceptance.
1. Admit your mistakes and take responsibility
In order to forgive yourself, you must first admit your mistake. Never try to justify your actions or provide justifications. Find out where you went wrong.
2. Don’t hold back your feelings
Feeling ashamed or guilty is normal and even healthy when you’ve done something wrong. So allow yourself to experience your feelings. Cry well or talk to a trusted friend to express your feelings.
3. Keep in mind that you are not flawless
Remember that you are human and will make mistakes like everyone else. But all you can ask is that you do your best to avoid repeating your mistakes.
4. Learn to accept mistakes as a learning opportunity
See this as an opportunity to improve yourself and learn new things. Determine what you could have done better and develop a strategy to deal with similar circumstances in the future. This can assure you that you will not make the same mistakes again.
5. Be sane
There is no way to go back in time and change the past, no matter how much you like it. Remember that you may not be able to completely avoid the effects of your choices. All you can do is keep growing and learning from the experience.
6. Show yourself some love
Vulnerability is allowing the critic within you to continue to bombard you with contradictory thoughts and lure you into the trap of self-loathing or pity. Be kind to yourself and love who you are.
7. Keep your attention to progress
There is more harm than good holding on to the past. Once you come to terms with what you’ve done and take steps to repair any damage, you can let go of it and focus on making future decisions that will be better.
Read more: 15 best mental health websites to follow.
Self-forgiveness can be a difficult process that you go through on your own at times. Seek help from a close relative or companion, or consider consulting a therapist to learn how to break bad habits and improve yourself.
Now that you know the tips for forgiving yourself, here are 17 habits on what to be a happy and blessed life, to learn more, click here.
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