The origins of the mantra go back to ancient Vedic traditions. They were used for connection or harmony with the universe through the power of sound. Since then, mental health mantras have aided meditation, prayer, and other spiritual practices. These combinations of sounds and words have found yet another use in the self-care community. They can even lead you to more peace or happiness.
For those who often feel frustrated, depressed or just want to bring a positive touch to their daily routine, mantras, quotes and affirmations can be a life saver. A mantra is any powerful set of words or sounds that evoke your feelings. You can take the mantra from somewhere else or make it yourself. Their strength comes from your belief and emotional investment in them. Without further ado, here are the seven best spells to help improve your mental health.
The mantra to improve your mental and emotional health
“This feeling won’t last forever. I will.”
This mantra reminds you that your fears are temporary. Any problem you encounter will not last long. You can make this mantra a sign or signal to meditate, objectively look at your feelings and acknowledge them.
“I have survived worse situations than this. I will not give up.”
When you are faced with a difficult situation, you can remember all the times you did it before. These memories and experiences can give you the strength and confidence to face enormous challenges.
“I will accept my feelings as part of me. I will not underestimate my feelings or blame myself for them.”
Accepting your feelings is a sign of good mental health. This means acknowledging that your feelings are normal, looking at them without judgment, and checking your honesty.
“I have the right to take time for myself.”
Everyone feels tired or frustrated from time to time. You are justified in taking some time to yourself for recovery, rehabilitation and recovery.
“My actions are based on my own decisions and initiative, and not on someone else’s decisions.”
Living according to your desires makes you happier and mentally healthy. It is also a sign of self-acceptance.
“I only focus on what I can control.”
Knowing your limits is essential to a happy life. This awareness increases your abilities and flexibility to deal with any challenge that comes your way.
“Every moment is an opportunity for something new.”
Nothing is set in stone. The changing nature of life and insecurity can become your strength through your ability to change your circumstances or your attitude towards them. Remember that every moment is an opportunity to be happier, healthier, and wiser.
Read more: 17 morning motivation quotes.
To use these phrases effectively, you can schedule a time to perform the mantra, practice it, or write it down in a journal. You can also make your logo for more effective results towards happiness.
However, remember that the mantra is a complement to the verb, not a substitute. One step you can take to improve mental health is to take care of yourself. Making the effort to take care of yourself shows that you recognize and respect your needs. Here is the best Mental Health Skills Building Activities for Better Self-Care.
To learn more about mantras, affirmations, reminders, and other self-care practices, subscribe to Your mental health.