Adolescence is an exciting and challenging time for everyone. You deal with changing responsibilities, trying to figure out your place in the world, and struggling with changing hormones and emotions. In front of all these obstacles, confidence is essential to progress or prosperity. Here are free teen confidence-building resources that parents, teachers, or teens can use to develop a strong and consistent sense of confidence.
Top 7 Resources for Building Confidence in Teens
Khan Academy: Khan Academy is a free, non-profit resource consisting of personalized, easy-to-understand lessons to help teens better understand complex topics, prepare for tests such as SATs and IELTS, and provide a free resource on various education issues. It was founded in 2008 by Salman Khan to provide free world-class education to anyone, anywhere.
Adolescent treatment: Through this podcast, five teens talk about common issues that come with adolescence and discuss how teens are affected by it. Since they are from the same age group (and peers), this podcast can feel more relevant to teens and help them glean more important confidence-building insights.
Read more: Top 5 Affordable Online Therapy Platforms
TED Talks: You can access TED Talks through the daily TED Talks podcast or YouTube channel. These conversations are insightful and focus on the exchange of life experiences and the development of theories and actual global observations by thought leaders, thinkers, researchers, academics, and people from different walks of life. Listening to these conversations regularly can change the way they see life and make them more confident in their ability to achieve positive results.
7 cups of tea: 7 Cups is a mental health support group focused on mental health. It consists of various groups, forums and discussions with free resources for mental health awareness and mental health improvement. Through the Seven Cups Community, teens can enrich themselves by learning about the importance of self-care, physical fitness, and mental wellness.
Stressed teens: Stressed Teens is a resource-based website that follows the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T). Through this site, teens, educators, and parents can find free resources to help teens reduce stress and build confidence in challenging situations.
Read more: Is stress good for you?
calm: Calm is a tool that helps you calm down and relax with natural sounds, guided meditation, and other resources. These sounds can be associated with studying, chores, or other activities that teens want to enjoy. By helping them maintain their composure during difficult times and encouraging them to improve their mood, sleep habits, and meditation, this platform can help teens build greater confidence.
Money Smart for Youth: In contemporary times, issues such as inflation and currency devaluation have become common, and financial literacy has become a must. With the Money Smart resource for youth, the Federal Deposit Insurance Corporation aims to educate teens on how to better manage their money. Doing so can lead to greater confidence and more positive outcomes in life.
Adolescence is a challenging time, and building confidence in teens is vital. With these free resources, educators, parents, and teens can help build confidence to meet life’s challenges. Another essential part of growth and the ability to face challenges is building a sense of self-esteem. Self-respect includes personal responsibility, persistence, mindful living, and other healthy practices. You can check out the book review 6 pillars of self-esteem to learn more about oneself.
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