The anti-inflammatory “diet” is not a specific diet in and of itself. It’s more of a set of dietary guidelines focused on reducing and/or preventing chronic inflammation in your body.
“In general, an anti-inflammatory diet consists of eating primarily anti-inflammatory foods and avoiding foods that are inherently pro-inflammatory,” he says. Pooja Mahtani, MD, MS, CNS, LDN, IFMCPa licensed registered dietitian and nutritionist specializing in functional nutrition.
“While there are general guidelines for foods that are anti-inflammatory versus pro-inflammatory, it really should be tailored to the individual. Foods that cause inflammation for one person may be completely safe for another individual.”
That being said, there is Two general principles3 Anti-inflammatory diet: Eat whole foods rich in healthy fats and phytonutrients and keep your glycemic response stable (i.e. avoid High and low blood sugar).
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