Do you often find yourself pressing your stylus, playing with keys, or moving your limbs while working? This is known as fidgeting. Fidgeting is a well-known symptom of ADHD but it’s also an activity everyone does when they are distracted. Fidget games help improve focus and performance and satisfy your need to fidget by doing two things at once.
According to many psychologists today, you can use them to de-stress, be functional despite stress, anxiety, ADHD, or to replace restlessness. Here are the seven best fidget games to help you boost performance at work.
ADHD fidget games for employees to increase productivity
1. Pen and paper
Pen and paper are usually available in any workplace. It’s even better if they play around with whether your current task involves brainstorming and writing something down on paper. You can fidget with the pen when faced with distractions or thinking about ideas.
2. Squeezable stress balls
Stress balls have a long life, are easy to store and require minimal effort. You can use it to manage anger and get rid of your emotions through physical exertion. Balls may also help you increase your grip strength or have fun with your teammates during breaks.
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3. Fidget spinners
Fidget spinners gained worldwide popularity as a game in 2017, but recognition faded as quickly as they appeared. However, they still maintain their position as one of the best fidget games for ADHD. Spinners make you present and help you recover from distractions quickly, thus improving your performance at work.
4. Paper clips
Paper clips are essential to keep your documents organized and can be easily found in most professional places. They can also be used for fidgeting and may help with your tapping needs.
5. Six-sided fidget cubes
6-sided fidget cubes give you all the options of play dough, pen, and other built-in items. These fidget toys cater to clicking or moving needs, making them an excellent one-time investment for those who fidget a lot. It is also small in size and does not require much space to carry, which makes it a perfect fit for employees.
6. Hangers or straws for chewing
These chewable things can improve your concentration by giving you the sensation of chomping on something. Due to its simple design, you can also use these pendants to look attractive in your office.
7. Calming Stones
Naturally produced, hand-sized smooth stones can help give you a sense of calm and comfort, increasing your productivity and sense of touch. It can also be paperweights to keep essential documents on your desk. Smooth stones are a great addition to decorating your home, office or booth.
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Fidget games are tools that help you stay focused on your work by releasing your urge to fidget. They can be helpful for stress, anxiety, and many other conditions, or give you something extra to spend time with.
However, fidgeting in your workplace or in the open can be challenging and may be considered unprofessional. One way to punish the use of fidget toys in your workplace is to spread mental health awareness. over here A blog post explaining why and how you can do the same.