Poor sleep and chronic stress can also lead to a decrease in ceramide production, says Bowe. “We know that Ceramides They are very important when it comes to a healthy skin barrier — trapping that moisture in your skin and keeping it in,” she says.
“If your skin is really dry and you’re wondering why, and you’re applying tons of moisturizer and drinking all that water, that could be the stress,” Bowe explains.
Ceramides Lipids are found naturally in the skin3 They help keep your skin hydrated and act like the “glue” that holds your skin together – which is why they’re so essential. Your internal production of ceramides, too It decreases with age4which can contribute to dehydration.