when I was thirstyNoisy water is the best thirst quencher. It has no calories, and it hydrates you. The only problem? Old water can be boring when you’re craving some flavor and excitement, especially after a hard workout. Luckily, Sugar-laden drinks It’s not the only alternative to the standard H2O version.
Here are some sugar-free drink options that aren’t easy to find — even at your office soda machine or your local Starbucks.
1. Sparkling water
“It’s important to remember that you want to eat calories, not drink them as a general rule,” explains Andrea N. Giancoli, MPH, RD. Sparkling water like water more exciting, bubbling sister.
“Soda water (for example, soda and sparkling water) is a good alternative to the still stuff. Says Michele Bromolaico, author of Most Often Flavors Seltzers” Sugar Free 3. “Just read the label to make sure there are no calories, added sugars, or artificial sweeteners.” LaCroix is an option that’s free of sugars, calories, sodium, and artificial ingredients.
2. Saturated water
There are tons of saturated aquatic products. The hard part is choosing one without hidden sugar. NB It is rich flavored water that provides all the benefits of agua without sugar or sweeteners.
“A cup of herbal tea is part of my nightly goal—I make ginger, lemon, licorice, or mint,” says Promolaiko. There are plenty of options, so pick and choose your favorite flavor!
“You can drink unsweetened tea,” says Giancoli. “Or you can sweeten it with stevia that has no calories.” Research has found that calorie-free natural sweeteners like steviaTo be safe and can be a healthy part of a balanced diet in moderation.
Black, green, and herbal teas contain antioxidants. matcha Green tea has become trendy because it contains a unique growth process to enhance its health benefits. Matcha green tea powder on its own has very few calories and no sugar, but once you start turning it into lattes and other drinks, that changes. A lot of sugar and calories may be hiding in delicious matcha drinks.
“Many coffee and matcha drinks add sugar to reduce bitterness,” says Promolaiko. So just make sure to pay attention to what’s already in your drink!
“Full of natural antioxidants, black coffee looks more and more like a healthy elixir in the eyes of modern science, and natural caffeine gives your system a natural boost — both mentally and physically,” says Promolaiko.
However, when it comes to hitting your local coffee chain, three pumps of vanilla syrup in a latte can add a whopping amount of sugar, well above the 25-gram limit per day. The safest bet is to stick with coffee or a cold brew with no added sugar — and add a small amount of dairy milk or whatever plant-based milk you use. “I take mine with a little milk and stevia,” says Promolaiko.
6. Sports drinks
“Energy drinks and sports drinks are some of the most bragging about the energy and nutritional benefits of sugar,” says Promolaiko. “Don’t get me wrong. There are times when these drinks can be beneficial. But couch surfers and weekend gym warriors shouldn’t fool themselves. For your body, it’s basically getting colored sugar water.”
Sports drinks are designed to help replenish electrolytes and support hydration during intense exercise, but many contain a lot of added sugar. A new generation of sports drinks have upended the sugar-rich formula by adding sweetness with stevia, or another zero-calorie sweetener.
Don’t be fooled by the juice
“With fruit juice, the fiber goes away, so the sugars get into your bloodstream in an unregulated manner,” says Promolaiko. Plus, green, fresh, and organic juices contain higher concentrations of natural sugars than you might expect.
On top of that, many juice drinks are full of extra sugar. “whole fruits “It does contain natural sugar, but many ‘juice’ drinks add sugar or contain very little real fruit,” Giancoli says.
What about alcohol?
Don’t be fooled by the solid electrolytes that are low in sugar. When you consume these drinks, you are exchanging calories from sugar for those in alcohol. These drinks may or may not contain added sugar, but you still add to your daily calories.
“In terms of your body, alcohol behaves similarly to sugar or refined carbs—it’s just empty calories,” says Promolaiko. “And your body will use it as an energy source instead of burning fat.”