Most popularized by athletes to reduce recovery time and reduce pain, compression shoes are slowly becoming a more popular recovery tool among a broader group of individuals. The devices use intermittent pneumatic pressure (IPC) therapy, which means they use air to inflate and deflate, massaging your legs in the process.
Compression shoes are meant to remove metabolic and lymphatic waste from your muscles, which normally takes the body at least a full day to do, according to a chiropractor and sports recovery specialist in New Jersey. Jan Kasprowich. That’s because the lymphatic system, which is a network of vessels and other organs that keeps body fluids in balance, doesn’t have a built-in pump, In a previous interview With a health coach Yvonne withDNM.
Instead, the lymphatic system relies on movement for drainage. Adding a recovery device, such as compression shoes, to your routine speeds up this process, pushing lymphatic waste into your legs and into the lymph nodes to process and flush it out. (You may be familiar with a similar process in a file lymphatic massage.)
Furthermore, research supports the benefits of using IPC to improve recovery times. small study 2013 It was found from student-athletes that the IPC can remove lactic acid more effectively than the passive recovery; Another random experiment found it was so Like a massage1 In reducing musical fatigue for ultramarathon athletes. Search2 It also suggests that compression shoes may be effective in reducing delayed muscle pain, but it is questionable whether they can reduce exercise-induced muscle damage.
Ultimately, your workout routine and budget will be the biggest factors in determining whether compression shoes for recovery are essential to your routine.