Have you run a steady distance for some time but aren’t seeing the fitness results you want? Do you find yourself skipping workouts because Can’t put it on your schedule?
It’s time for you attempt High Intensity Interval Training, or HIIT for short!
What is high intensity interval training (HIIT)?
HIIT is a file Intermittent training Exercise who – which It combines short, high-intensity bursts of speed with slow recovery periods of moderate activity or rest and helps improve your performance incredibly. HIIT workout lasts about ten to 30 minutes and is known to be a very effective method of training.(1And the2)
By varying the intensity of your exercise, you will reap the benefits of both aerobic and anaerobic exercise. Over time, HIIT can help improve speed, strength, and endurance.
What are the top 6 benefits of high-intensity interval training?
1. Extra free time
Interval training is the most effective form of cardio and can provide benefits much faster than typical cardio exercises. Search It shows that 27 minutes of HIIT done three times a week delivers the same aerobic and anaerobic results as 60 minutes.
2. Calories Burned (More, Fast!)
Regarding Weight loss, intervals are more effective than long, slow endurance exercises.(3) The intense effort you put in your mean Your body has to work harder to recover, so you’ll burn more calories in the 24 hours after intermittent exercise than you would after a slow, steady run. During those next 24 hours High density Intermittent training (HIIT), Your body can also produce up to 450 percent of human growth hormone, Which increases calorie burn.(4)
3. Big smile
Intermittent training leads to an increase in endorphins, which are the natural opioids your brain produces because of the challenge Playing sports.(5) Because of short periods of strenuous activity, interval training greatly boosts endorphin production, so you’ll experience “runner high” and feel Happy and energized after a workout.
4. Increase explosive power, speed and agility
Intermittent training stimulates many physiological changes It can increase explosive power, speed and agility.(6)
For example, HIIT helps your body learn how to burn lactic acid more efficiently — allowing you to exercise for a longer period of time before fatigue sets in. Interval training makes it easier to go farther and faster with more energy and will also help with others. Cardio activities, including walking, biking and swimmingAnd the skiing.
5. Heart health
despite High density periods of rapid heart rate, they can discount The pressure on your heart. Over time, cardiovascular exercise can increase the size or amount of the heartbeat your blood Heart pumps per beat. Intermittent training increases cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger and more efficient. HIIT also increases other benefits of cardiovascular exercise, including reduced risk from heart Illness and high blood pressure.(7And the8And the9)
6. Fewer sick days
Interval training also amplifies other heart health benefits, including lower cholesterolsaw(10) And reduce the risk of arthritis and other inflammatory problems. Overall, exercise has positive effects on your health and immune system and can also diversify your gut microbiota. But be sure not to overdo it if you’re a beginner: Muscle damage and an increased risk of disease can come from overtraining as your body experiences oxidative stress.(11) It is always recommended to find a A good medium between sports stimulation and recovery.
Now you know all about the six benefits of HIIT and why you should start with it. are you ready? Try the high-intensity interval training program in the adidas Training app today!