50 light and comforting vegan recipes

Are you looking for more healthy vegetarian food recipes? Then you’ll love this set of 50 super lightweight vegan recipes.

Now’s the time to indulge in healthy, hearty vegetarian comfort food recipes for you with a passion! I can’t get enough of comforting soups, stews, nourishing dishes, hearty salads, casseroles, and healthy desserts made with whole plants that are healthy and delicious. That’s why I asked some of my favorite food bloggers to share their best comforting vegan-powered, light, healthy, and delicious dishes with you today. Each recipe is nutritious and satisfying while being modest in total calories, saturated fat, sodium, and added sugars. So get ready to be inspired with this amazing collection of 50 super easy and light food recipes. I can’t wait to make them all!

eat and live well,

Sharon

50 light and comforting vegan recipes

Salad

Avocado and zucchini saladSharla Harris That girl cooks healthy
Cauliflower and cranberry salad superfoodKarmann Meyer RDN Nutrition adventure
Forbidden black rice mango saladKayla Proluxe Healthy Assistant
Fresh Asian Salad With Peanut Tofu And Rice NoodlesNikki Webster Rebel recipes

Grapefruit and quinoa salad with herbs and walnutsTricia Bozeman Robarbarians (as shown above)
Nicoise salad with spiralized cucumberCarrie Gray nice ingredient
Quinoa and red squash salad with Dijon maple dressingPatricia Bannan, MS, RDN

Sofritas Taco SaladKara Harbstreet, RDN, Street smart nutrition (as shown above)
Southwest couscous saladJulia Nickerson saline teeth

Winter fennel saladSarah Tretzy dreams collection (as shown above)

the soup

Black-eyed sweet potato and chili peasSharon Palmer, MSFS, RDN, Vegetarian Dietitian

Carrot, red lentil and spinach soupAlexandria Dome Occasionally eggs (as shown above)
Classic French Onion SoupSharon Palmer, MSFS, RDN, Vegetarian Dietitian

Red ginger squash soup with pomegranateSharon Palmer, MSFS, RDN, Vegetarian Dietitian (as shown above)
Golden lentil soup with barleyShannon Seabron Yes, it is vegetarian

instant lentil soupMaria Delio Delicious mummy’s kitchen (as shown above)
Instant vegetable barley soupSharon Palmer, MSFS, RDN, Vegetarian Dietitian
Miso soup with shiitake mushrooms and baby bok choyAnd the dexterous appetite
Sweet potato and black bean chiliLiz Weiss, MS, RDN, Liz’s healthy table
Bean soup with vegetablesAmy Katz Vegetables save the day

White bean soupMichelle Blackwood healthy steps (as shown above)

Appetizer

Black Bean and Zucchini Vegetarian EnchiladasJennifer Sebstein vegan inspiration (as shown above)
broccoli tofu quicheJenny McMains vegan in the freezer
Buckwheat mushroom risottoJoe Mills Eat. Thrives. radiate.
Butternut squash noodles with spinach and mushroomKelly Page tasting page
Stuffed cauliflower ricotta and spinach husksMilka Costique rainbow vegan food
Creamy avocado pasta with cherry tomatoes and zucchiniChelsea Aamir RDN c Nutritionally

Easy vegetable frying pan tofu bibimbapSharon Palmer, MSFS, RDN, Vegetarian Dietitian (as shown above)
Gluten Free Quinoa Vegetable PilauShahzadi Devje, R.D.N., Desilicious RD

Green bean and mushroom pot pies with mashed potatoesSharon Palmer, MSFS, RDN, Vegetarian Dietitian (as shown above)
Lentil and walnut bolognese with spaghettiSharon Palmer, MSFS, RDN, Vegetarian Dietitian

green goddess cereal bowlSharon Palmer, MSFS, RDN, Vegetarian Dietitian (as shown above)

JambalayaMelissa Copeland stingy vegetarian (as shown above)
korean tacosJohan Rosenthal Sunnyside Han

Levantine Soca PizzaRebecca Bettel Strength and sunshine (as shown above)
Mushroom spinach tofu pieSharon Palmer, MSFS, RDN, Vegetarian Dietitian
Stroganoff mushroomSharon Palmer, MSFS, RDN, Vegetarian Dietitian
Quinoa stir fryAnya Wei Anna Banana

Spicy sorghum, vegetables and sweet potatoesSharon Palmer, MSFS, RDN, Vegetarian Dietitian (as shown above)

Best easy vegetarian lasagnaAlexis Joseph Hummus (as shown above)
sweet potato tofu potKristen McKay vegetable chick

zucchini ravioliSophia de Santis Vegetables don’t bite (as shown above)

candies

Apple Blondies with Caramel GlazeAnd the bakrita (as shown above)
Chocolate cakeTrinity Burning Conscious Trinity Kitchen
Chocolate puddingAmy Guerin, MS, RDN, Nutrition Amy Guerin

Easy strawberry chia chocolate puddingSharon Palmer, MSFS, RDN, Vegetarian Dietitian (as shown above)
Easy orange cake ballsEmily Spain Beautiful pancakes
Maple Pecan BarsAnd the Baker’s heart

Peanut butter and chocolate cookiesAnd the love and lemon (as shown above)
Strawberry Rhubarb CobblerSharon Palmer, MSFS, RDN, Vegetarian Dietitian

For other light, comfort food recipes, check out some of my favorites:

Classic tomato soup
Three sisters Chile
Red lentil broth with root vegetables