When thinking of an anxiety disorder, most people think of the common symptoms – racing heartbeat, overthinking, shortness of breath, etc. However, anxiety symptoms are not limited to those that make you mentally anxious. The physical symptoms of anxiety are real, too. In fact, they often hide under the radar, and people continue to suffer from anxiety disorders for years without realizing the signs.
Anxiety is a very complex mental disorder, and its symptoms are widespread. It is important to know and understand unusual symptoms of anxiety to recognize them in yourself or in the people around you. On that note, let’s dig deeper into five unusual anxiety symptoms you may not have been aware of to expand your knowledge of the disorder.
The most unusual anxiety symptoms
1. Hot flashes and chills.
We usually associate hot flashes and chills with physical ailments such as the common cold or the flu. However, this is not always the case. to me Mayo ClinicPanic attacks caused by anxiety can cause hot flashes and chills, similar to what you feel while you have a fever. according to University of MichiganNot only during a panic attack, a person with generalized anxiety disorder can experience symptoms of sweating and chills as well.
2. Phantom resonance.
Tinnitus, or persistent ringing in the ears, is an unusual, lesser-known symptom of anxiety. According to troubleycentre.com, if you hear a constant ringing, hissing, and buzzing in your ear, it could be a sign of anxiety.
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3. Hives and rashes
Psychodermatology is the science of the relationship between your mind and your skin. Search in the field before Postepy Dermatol Allergol Found a link between anxiety disorders and skin problems such as hives or rashes. The study suggests that people who suffer from anxiety are often caught in a cycle where symptoms of anxiety and itching are exacerbated and vice versa.
4. Jaw pain
Waking up with a sore jaw or teeth may also be a sign of anxiety. According to a study Demirhan DiraculuThere is a relationship between people with anxiety and temporomandibular joint (TMJ) disorder. The temporomandibular joint includes:
- co click,
- facial soreness
- jaw pain
Anxiety can also cause the person concerned to grind their teeth or clench their jaws. This condition is commonly known as bruxism.
5. Stomach butterflies
Among the unusual symptoms of anxiety are digestion or gastrointestinal problems, commonly known as stomach butterflies. according John HopkinsThere is a direct connection between your brain and your gut. Just as the thought of eating can make your mouth water, similarly, an upset gut can send similar signals to your brain and lead to mood changes.
While there are many common, recognizable symptoms of anxiety, there are some more unusual and lesser-known symptoms as well. Dealing with these symptoms can be very frustrating, especially when they don’t clearly understand what is happening to them. At such times proper and timely professional help is the need of the hour. Your health care provider can help you understand and analyze your condition and develop effective recovery strategies.
Getting professional help has become easier with the advent of online therapy platforms. To learn about the most convenient and affordable online therapy platforms, click here.
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