This week marks the fourth Global Wellbeing Week, a week dedicated to celebrating the many aspects of well-being, from purposeful and meaningful work to physical, mental and emotional health.
With so many difficulties happening in the world now, it is more important than ever to focus on your mental health. Here are five tips to improve your health:
1. Get enough sleep
It can be easy to put your sleep schedule aside whenever life gets busy, but a regular sleep pattern is essential to maintaining your mental health. Not getting enough sleep May lead to increased activity In the part of the brain that controls our response to stress – the amygdala. according to ResearchAdults should aim for 7-9 hours of sleep per night, while children and teens need 9-11 hours.
2. Eat a balanced diet
Although eating junk food as an occasional treat is relatively harmless, overconsumption can be problematic. Studies have shown Extreme fluctuations in blood sugar levels can exacerbate symptoms of depression and anxiety. Eating meals that contain healthy sources of protein and plenty of complex carbohydrates can keep your blood sugar stable.
3. Watch your alcohol consumption
Alcohol affects many communication pathways in our brain and It affects mental health in many ways. Although the occasional drink may help you relax, excessive alcohol consumption can increase anxiety and depression and make other mental health problems worse. Instead of drinking alcohol, take time to find alternative ways to help you relax, such as walking and arts and crafts.
4. Exercise more
Obviously, regular exercise has a positive effect on your mental health, but it can also benefit your mental health. Research has shown that Exercise can effectively manage anxiety and depression. Some research suggests that regular exercise may increase the size of the hippocampus, an area of our brain that helps regulate our response to stress. Since prolonged stress can cause the hippocampus to shrink, regular exercise may be a great way to protect against this effect.
5. Do something good
Complimenting someone, checking on your neighbors, donating blood, or volunteering are great ways to promote yourself. Verify Random Acts of Kindness Bingo for inspiration.
Sometimes we know what we need to do to feel better, but we can’t force ourselves to do it. Take one day at a time, and try to find those happy moments – whether it’s calling a friend, working on a hobby, or trying something new.