How to deal with trauma: 5 ways
No matter what kinds of symptoms you have, you should make sure that you deal constructively with the trauma. Nothing can erase your experiences, but taking the right steps can help you manage symptoms and rebuild your life.
“Dealing with trauma, once learned and manageable, allows you to better identify the triggers and defenses and what might disrupt your ability to live day in and day out, with less regularity and intensity while allowing you to live more fully in the present, rather than in the past, than you might hinder you.”
1. Acknowledge your feelings
An important part of dealing with unresolved trauma is simply learning to accept the feelings you’re struggling with—yes, this is probably easier said than done. The truth is that if you try to hold back or ignore your feelings, it can make you feel more stressed in the long run. Whether you’re feeling angry, guilty, or shocked about what you’ve been through, you should allow yourself to feel these things without judgment.
Recovering from trauma takes time, and you won’t be able to recover overnight. It’s okay if you’re dealing with intense or volatile feelings. Don’t pressure yourself to get back to normal. Instead, be patient and give yourself plenty of time to heal. listening to Suggests you need a mental health day for yourself.
2. Make self-care a priority
When you’re dealing with trauma, it’s easy to neglect your basic needs. Poor diet or lack of sleep can cause symptoms of traumatic stress more severe. If you take better care of yourself, you will have the strength you need to recover. self care Essential for maintaining a central and healthy life of mind and body.
For example, many people experience insomnia after a traumatic experience, but good sleep hygiene can make it easier for you to get the rest you need. This is because there is a strong relationship between Sleep and mental health. Exercise can improve your mood and help you rest after a long day. The bottom line is that if you’re trying to figure out how to deal with trauma, make sure you don’t lose sight of your health.
3. Connect with family and friends
While it is common to withdraw after a traumatic experience, your relationships with others can be a source of strength. some studies They even show that social support can reduce the amount of cortisol your body produces when you feel anxious or overwhelmed.
Although you shouldn’t hesitate to open up to your loved ones about traumatic stress if you feel comfortable doing so, any kind of social interaction can be helpful if you don’t discuss your trauma. In fact, spending time with the people you care about can help you start feeling like yourself again.
4. Work to reduce stress in your life
While stress is a part of everyone’s life, it can be hard to deal with, especially while you’re trying to recover from something traumatic. Try to reduce the amount of stress in your life during the healing process. Make sure you manage your stress in a healthy way.
The following relaxation techniques can help you calm down when you are I feel tired:
Make time for the activities you love as a way to unwind at the end of the day.
5. Occupational treatment options for traumatic stress
If you don’t know how to deal with the shock on your own, or if your symptoms don’t seem to improve over time, you may want to consider seeing a professional. There are many evidence-based treatments that can help you deal with trauma.
Cognitive behavioral therapy CBT is a type of therapy designed to help people recognize and change unhealthy thought patterns, and is a highly effective treatment for traumatic stress. and for this, Cognitive-behavioral therapy for post-traumatic stress disorder It is a very common treatment. Studies show that CBT may be risk reduction to develop post-traumatic stress disorder.
Other treatments and forms of trauma therapy, such as eye movement desensitization and reprocessing (EMDR) and stress vaccination training (SIT) can also be helpful.
“Connecting with a professional can be key to increasing your daily performance. A trauma professional can be helpful, but it may not be critical. Feeling supported, by a caring professional, can be just as important as feeling validated, understood, and available for comfort and recovery.”