time: 1 minute or less
How: Lie down, tilt your head back, and support it on a pillow. instill two drops of Anu Telam (Ayurvedic Oil for Sinus Relief) in each nostril. It may feel a little sharper if you are new to Nasya, but it should settle in within a week.
Benefits: “Nasa hello ceraso doram“-SanskritAnd the Karak Samhita… The nose is the only entrance to the brain.
The ancient texts of Ayurveda indicated that the nose was the only organ that Crosses the blood-brain barrierwhich is something scientists in the West are discovering today.
This practice goes beyond moisturizing your nose, preventing allergies, opening your sinuses, and clearing phlegm congestion. In fact, the main benefits of this practice go deeper than the ENT area.
Nasya drops when administered through the nose are thought to be Nourishing cerebrospinal fluid1The juices of the brain and spine, which have also been linked to Alzheimer’s disease and certain types of dementia. Nasya is also known to provide restful sleep, better vision, delay greying, and jaw lubrication. So this person does not need to think!