Even small seemingly innocent decisions can eventually tire us out. Every day, we must decide what to eat, what to wear, what to work, and how to spend our free time. The average person makes 35000 decisions By the time they go to bed. Each choice takes time and effort and drains our willpower.
This is referred to as decision stress, which is different from physical exhaustion. You are not only tired physically but mentally as well. Your brain finds each decision more and more difficult as the day progresses and finally starts looking for shortcuts. Because of this, you may make hasty decisions and act without carefully considering your options. Alternately, you may remain inactive, leading to more serious problems.
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Fortunately, there are several ways to control this from happening. Learn how to use these 9 straightforward actions to boost productivity during a day filled with many decisions, recharge your willpower, and beat decision stress.
1. Simplify the decisions you need to make during the day
President Barack Obama has been in the Oval Office for eight years and has only worn blue or gray suits. Steve Jobs was famous for wearing turtlenecks and blue jeans.
Their little wardrobe was built on straightforward logic: why start the day by choosing what to wear when so many other crucial choices have been made?
Obama and Jobs decided to simplify some of their daily routine decisions, just like a soldier’s uniform.
Others may interpret this as working from the exact location each day, sticking to a strict schedule, or maintaining a regular weekly eating schedule. You can make more decisions that will benefit you by reducing the number of decisions you make each day.
2. Appointment of decision makers
As with tasks, decisions can be delegated. You can reduce the number of decisions on your board by delegating decision-making authority to others. Think about your obligations at work, at home, and elsewhere. Are there any responsibilities you can assign to someone else? This invites you to stop closely supervising those close to you and believe in their ability to carry out their responsibilities.
Managers can delegate some decisions to employees. Children can be assigned specific tasks by their parents. There are occasions when we can assign tasks to our loved ones. Asking a friend to put together a playlist for a party or asking the person you are going to meet to choose the restaurant for dinner are two examples of how to simply do it. Good delegation can empower others and convey your trust in them.
3. Establish a decision-making procedure
Use the selection matrix to help you decide what to do when you have to make a difficult or important decision when there are multiple options to consider. The decision matrix provides a list of options and considerations you should evaluate, followed by a score that reflects the relative weight of each component to help you analyze alternatives. The decision matrix can be very useful if you understand how it works, even though it can seem confusing.
When presented with many options and countless variables, the decision matrix helps reduce confusion and excitement. The selection matrix, in contrast to a detailed list of advantages and disadvantages, allows you to prioritize each element.
4. Identify a few alternatives
Too many options will make you anxious. You get stuck in making decisions and begin to doubt your judgment. This usually happens while shopping, as you are presented with many options and possibilities. Our drive to “look” and find the best offer makes us more likely to be overwhelmed with decision-making. The brain becomes overburdened with everything and is drained of energy.
Try to reduce the alternatives so that you have a few options. The value of investing so much time in researching many options is minimal. Although you may be able to save a little money, you will feel anxious and overwhelmed instead. Don’t waste too much time weighing the advantages and disadvantages; Choose two or three to compare. Make a choice and follow it.
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Establish daily habits that limit and simplify your choices. You can make confident decisions automatically if you have strong traditions and a set schedule. Set a time to wake up and stick to it. Make a plan outlining the days and times you exercise rather than debating whether or not you should.
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