4 reasons your body is craving sugar + what to eat instead

“Artificial sweeteners messed up our system when it came to detecting sugar,” says Gundry. This is because we do not have sugar receptors in our tongue, but we do have sweet receptors. Before, sweet receptors would taste something sweet, sugar, and alert the brain and pancreas that sugar was on the way. And then the pancreas produces insulin in preparation.”

artificial sweeteners Don’t follow the same natural process. First, insulin must remove sugar from the bloodstream, which can increase the risk of developing hypoglycemia. “The brain never gets enough sugar, and it tells the body to go out and get more sugar,” says Dr. Gundry. This can cause you to eat or drink more artificial sweeteners. Create passions and habits4Like becoming addicted to Diet Coke.”