Given the amount of time we spend checking our phones and sitting in front of our computers, it makes sense that our necks are especially vulnerable to aches, pains, and general stress. Styles at home like yoga for neck painAnd the Acupressure matsAnd herbal remedies are all great ways to relieve stress and tension, without having to go on a trip to the chiropractor. even better? Invest in your own neck stretcher and you can relieve aches and pains with cervical traction, which is the same method chiropractors and physical therapists use in their clinics.
Sean Cooney, board-certified chiropractor and owner RESPORT Chiropractic and Physiotherapy In Chicago, Illinois, cervical traction is described as “axial or prolonged neck tension.” Chiropractors can do this manually, but they often use neck stretching devices as well. With this great neck stretcher, you can achieve this comfort at home. Just note, if you plan to use one of these devices on your own, be sure to consult your chiropractor or health care provider to determine what is right for you, and the best way to use it.
“At-home traction devices attempt to decompress the joints by applying a load to pull the head away from the body with a sustained load,” explains Kony. “Chiropractic adjustments use a load applied through a joint at a specific angle to attempt to create a gap in the joints and restore the joints’ normal range of motion.”
Read on to find our picks for the best neck stretchers, along with expert input on how to use these tools safely, and different types of stretchers. neck stretch You can do with them.