Of course, the best way to avoid any stomach upsets on Halloween is to limit your candy intake. But there are a few other things you can do to support the integrity of your gut lining as you enjoy your favorite dishes.
For one thing, take Probiotic quality It can help with everything from bloating to digestion. As a functional medicine practitioner William Cole, IFMCP, DNM, DCpreviously Books for mbgBesides eating probiotic-rich, fermented foods like sauerkraut, kefir, and kimchi, a good probiotic supplement will also give your gut “a much-needed boost of essential bacteria.”
You can also eat more gut-supporting foods and lifestyle factors in addition to your probiotic regimen. Bulsiewicz, for example, Previously recommended Peanuts, broccoli sprouts, sourdough, and seaweed are four foods that can help feed the good bacteria in your gut. And in terms of lifestyle factors, think about things like stress reduction and Get enough movement4 To keep your gut happy.
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