It is exciting to see more and more experts embracing lifestyle as a powerful tool to prevent cognitive decline. After all, when it comes to brain health, it’s important to mitigate potential issues Before appear with symptoms. Translation: With cognitive decline, it is best to intervene as soon as possible.
Enter the neurologist Dale Bredesen, MD, author The New York Times Best selling booksThe end of Alzheimer’s disease. He’s made it his mission to provide actionable advice on cognitive decline and truly help people improve their brain health – regardless of their age or cognitive status.
In this episode of mindbodygreen podcastBredesen disturbs some of the less obvious factors that can greatly affect the health of your brain. Make sure you have the following on your radar:
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