• About
  • Contact
  • Privacy Policy
Mind And Body Tools
ADVERTISEMENT
  • Home
  • Psychology & Mental Health
  • Physical Health & Exercise
  • Nutrition & Diet
Newsletter
No Result
View All Result
HealthNews
No Result
View All Result
Home Physical Health & Exercise

3 Surprising Factors That Affect Digestion (No, Not Food!)

Mindandbodytools by Mindandbodytools
October 12, 2022
in Physical Health & Exercise
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Sure, sleep affects our energy levels and even mood, but according to Rossi and A number of existing studies and reviewsHowever, the relationship between sleep and gut health may be reciprocal. Just as with sleep, sleep affects the gut, and gut health affects sleep.

As a single study for 2019 in PLUS ONE He notes, “Increasing evidence indicates that the gut microbiome can influence sleep quality. We found that overall microbiome diversity was positively associated with increased sleep efficiency and total sleep time.”

As a holistic nutritionist and gut health expert, Lindsay Boyers, previously wrote for mbg, “Research shows that lack of sleep contributes to stress, which can lead to an imbalance of good and bad bacteria. On the other hand, getting enough sleep (about Seven to nine hours for adultsIt can help you manage the physical effects of stress, and promote a healthy gut balance. “

Source link

Previous Post

Have your heart pills been approved for fake medical ‘research’?

Next Post

Most American voters want products free of harmful chemicals: Poll

Mindandbodytools

Mindandbodytools

Next Post
Most American voters want products free of harmful chemicals: Poll

Most American voters want products free of harmful chemicals: Poll

Discussion about this post

No Result
View All Result

Popular Post

  • How to be ambitious without sacrificing your mental health

    How to be ambitious without sacrificing your mental health

    0 shares
    Share 0 Tweet 0
  • HIIT Workout Plus Strength

    0 shares
    Share 0 Tweet 0
  • Shifting views about obsessive-compulsive disorder

    0 shares
    Share 0 Tweet 0
  • Assembling an ‘on the go’ toolkit

    0 shares
    Share 0 Tweet 0
  • What happens when you call the suicide hotline

    0 shares
    Share 0 Tweet 0

Categories

  • Nutrition & Diet (529)
  • Physical Health & Exercise (2,003)
  • Psychology & Mental Health (381)
  • About
  • Contact
  • Privacy Policy

Copyright © 2022 Mindandbodytools.com

No Result
View All Result
  • Home
  • Psychology & Mental Health
  • Physical Health & Exercise
  • Nutrition & Diet

Copyright © 2022 Mindandbodytools.com