As mentioned earlier, but so important for the whole body, we’ll say it again: Vitamin C plays a pivotal role in the production of collagen in the body – the building block of protein in the skin. Vitamin C levels decrease over time It may cause the skin to appear more wrinkledDry and dull than usual.
Your skin may be the largest organ in your body, but there are plenty of other benefits for the whole body to maintain healthy collagen levels, as it is essential for your optimal muscle structure and function, jointsBones, blood vessels, intestines, eyes, and more.
Collagen production is one of the skin-loving benefits of vitamin C supplementation – more to learn over here. *