Based on the study results, eating late appears to be associated with obesity risk, specifically in those who are already overweight or obese.
The results showed that when the participants were on a late meal schedule, they woke up feeling hungry, were less efficient at burning calories, and had fatty tissue that showed increased fat growth. As study author Nina Vogovich, Ph.D. “We found that eating after four hours makes a significant difference in hunger levels, the way we burn calories after eating, and the way we store fat,” he explains in a press release.
But because this research only included participants who were overweight or obese, the study authors say more research is needed to see if these findings translate to a larger population.
However, since we already know eating late at night It can disrupt sleep And the reason High blood sugarIt’s worth avoiding for other reasons if you can help it too.
Discussion about this post