Version writing is a powerful tool that can give you much-needed relief and help you relax and unwind. Editing writing is a fast-paced “stream of consciousness” process used to unleash your thoughts and feelings while writing by hand.
Most people tend to avoid their feelings because they are afraid of them or because they have been taught to do. However, avoiding and suppressing your feelings severely drains your energy, and the long-term impact of this is far greater than the short-term pain you may experience by treating it.
When you suppress your negative feelings, you store negative energy in your body. Unexpressed sadness usually causes lethargy and depression, and unspoken anger often manifests in the form of anxiety and irritability.
Edit writing It is a simple activity that you can try to get rid of these negative feelings. You simply write as fast as you can while keeping up with your ideas as best you can. Do not analyze, judge, interpret, or go back and re-read what I have written. Just type and edit!
To try it out, start by writing, “I feel sad because” or “I feel angry because of” and then keep writing! Really allow yourself to feel the emotions as you write, and don’t stop until you feel empty and comfortable. When you’re done, safely destroy the paper to completely release the energy.