Life is full of annoying and stressful situations that regularly push you over the edge. Every day in today’s world has the potential to make us feel disappointed, anxious, exhausted, and a slew of different negative emotions. These situations trigger the body’s flight or fight response, known as stress. Given how common stress is nowadays, it’s easy to have several coping strategies to deal with it effectively. One such practical and effective tool is emotion-focused coping strategies for stress.
Emotion-focused coping strategies with stress aim to reduce the distress and distress caused by negative feelings arising from stressful situations. These coping strategies aim to make you feel better rather than focus too much on the cause and triggers of your stress.
Emotion-focused coping strategies with stress are mainly used in situations where problems are out of control, and the focus is directed towards accepting and dealing with the consequences of situations. These strategies are used primarily with terminally ill patients or people dealing with the sudden death of a close loved one.
according to Research published by the National Library of MedicineCoping strategies that focus on emotion, active processing, and expression of emotion can lead to many benefits among terminally ill patients. These include:
- benefits of psychological adjustment,
- Reduction in symptoms of depression and hostility, and
- Increased satisfaction with life.
However, the use of emotion-focused strategies is not limited to these situations. It can increase positivity and contentment, feelings of pleasure, and the general ability to focus in all individuals. Let’s understand the most effective emotion-focused coping strategies for stress.
Meditation is the perfect place to start if you are looking for an outlet for your daily stress. search by Anne Great Herzog Meditation has been shown to improve:
- psychological and mental disorders,
- constant worry and
Despite the popular narrative, there is no need to go to a spa or hire an instructor to meditate the perfect way. It all depends on your personal choices. You can make the most of your meditation wherever and whenever you choose – it doesn’t matter if it’s your bedroom or a spa.
Read more: 7 best meditation techniques to explore
Do you feel an immediate sense of euphoria and relief after venting to your best friend or sister? This is the basic principle of diaries. With diary writing, you can find the perfect solution to your feelings. Helps improve your general mental health and well-being.
study conducted by JMIR Mental Health Compare the mental health and well-being of people who write journals and those who don’t. Ex group members have been found to reduce stress and increase mental flexibility. The startling fact is that the members of the previous group have been journaling for only three days each week for the past four weeks.
Read more about journaling techniques to get you started here.
Holding on to past attitudes, grudges, or anger can be harmful to your mental health. Forgiveness allows you to move forward effectively and release the stress associated with these negative feelings. When you learn to forgive people and let go of the past, the space that anger and resentment once occupied within your mind is freed up and filled with positive emotions. In addition, it helps you become more compassionate and kind to yourself and the people around you.
Read more: 7 tips for forgiving yourself.
Emotion-focused coping strategies allow you to hit the pause button when stressed and find much-needed rest and peace. We hope these strategies help you deal with regular stress effectively.
However, if you have been struggling to cope with stress for a long time and it is starting to affect your daily functioning, it is time for professional help. Professional help is now available from the comfort of your own home. Online therapy platforms provide trusted professional care at affordable prices from the comfort of your living rooms. To learn about the best online therapy platforms, click here.
To continue learning about mental health, subscribe to Your mental health matters.