Our annual summer merchandise sale has begun, and 20% off all items! This includes our new notebook And the shirts, and all our fan favorites, like the Daily Dozen tee and Plants Are the Best Medicine mug. Sale ends August 26.
The main takeaway: Insomnia
If you suffer from insomnia, you are likely to feel frustrated and exhausted. Caffeine, alcohol, and even the types of foods we eat can interfere with getting a good night’s rest. So what can we do about it? check the topic page For more information, including four rules of sleep conditioning and four rules of sleep hygiene.
Recipe: Pre-Workout Smoothie
This smoothie recipe comes from our CEO (and competitive weightlifter), Katie. Nourish your body with artery-clearing antioxidants and nitrates before a workout – or anytime! Get the free recipe over hereand visit Instagram For a video on how to make it.
Volume 59 is out now
Every video in this new volume will be released online over the next few months, and it’s free, of course, but if you don’t want to wait, you can stream them all. Immediately.
If you are a monthly supporter + $15 and subscribe to Donor RewardsYou will probably be an expert on these new topics by now, since you have already received a free link for the new download. If you would like early access to new videos before they are made available to the public, please consider becoming a monthly supporter. Without your generosity, we would not have been able to continue our work. Thank you!
And remember, if you watch videos on NutritionFacts.org or YoutubeYou can access the captions in many different languages. To find your favourites, click on the settings wheel in the bottom right corner of the video and then click on “Subtitles/Explanation”. Happy watching!
Deli Dozen Meal Planning Guide
Our new meal planning guide is a printable resource for healthy eating with confidence. It offers a Daily Dozen board to help you visualize healthy meals, worksheets for planning and building your own meals, and a shopping list to make sure you get access to all of the Daily Dozen categories at the grocery store. Download this new guide over here.
Volunteer Spotlight: Dave Edwards
I review videos for accuracy before I post them live and create screenshots of videos for inclusion in blogs. I feel that Dr. Greer’s work is very important because it adds scientific support to a discussion that is often anecdotal and confusing. It adds clarity and basis to a very important topic that affects almost every area of life. My favorite plant-based food is what I call “BBOF” – a big bowl of fruit. You can’t go wrong with lots of variety and great health benefits.
Top 3 videos
Our gut flora is determined by what we eat, for good or disease.
The secret to discovering the benefits of chia seeds may be grinding them.
The meat industry study concluded that meat consumption increases the risks of cancer, heart disease, diabetes and premature death.