You may not want to be straight tree trunks for legsbut if you want more solid muscle mass – especially in calves that are notoriously difficult to build – you need targeted calf exercises, apart from just Hit your lower body In massive leg day workouts.
Calves can be particularly challenging. We’ve heard a lot of lifters complain that they don’t have The right genetics for building big leg muscles. But these stubborn muscles Can It grows, if you approach your workouts the right way.
First, some anatomy: The calf is made up of two major muscles. The calf muscle is the muscle of the lower leg that lies just under the skin, and makes up the bulk of the calf. Then there’s the sole, which is a broad, flat muscle that starts below your knee and runs down your leg, connecting to the Achilles tendon above your heel. These muscles connect the knee and ankle joints to help bend and extend the knee so that you can walk, run and jump.
Here, we’ve rounded up some of the greatest muscle-building exercises (think single-leg raises) you can do to add some definition to your legs. Try these measurements during your next leg workout; Just make sure to move methodically with the right range of motion to really stimulate the muscles. Also consider working out some explosive cardio like jogging and jumping rope to help develop stronger, stronger muscles. They will create tiny tears in the muscle fibers that will cause the body to send blood and nutrients to the cells in need, causing your calves to grow bigger and stronger.
Best calf exercises
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