Cook healthy meals And the Delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating you get when you can’t use all your fresh produce and leave with wilted vegetables and rotting fruits! Fortunately, Trader Joe’s can help you save time, sanity, and wasted foods with their selection of delicious and healthy frozen foods.
And we’re not just talking about boring old bags of broccoli – TJ’s has whole frozen meals ready to thaw and devour! Even better, some of them are very good for you. PSA: Frozen fruits and vegetables Just as good for you as fresh, and lasts much longer!
Are you ready to prepare a satisfying and nutritious meal in just minutes? Here’s our guide to the healthiest foods in the frozen aisle at Trader Joe’s.
1. Baked Potato with Pepper and Onion
Finish your breakfast with a side of roasted potatoes. The mixture of potatoes, peppers, and onions is perfectly seasoned with rosemary, garlic, and sage, and contains only 110 calories per serving. It contains only 14 grams of carbohydrates, and is also low in saturated fat at just 1 gram.
Pair these potatoes with a hearty omelet, vegetables, or a side of turkey bacon for a great start to your day.
2. Unsweetened acai purée bags
It’s easy to get the calories and sugar when you buy smoothies and smoothie bowls, but bags of frozen acai purée allow you to make satisfying and healthy breakfasts at home. One package of unsweetened organic acai contains just 80 calories, 4 grams of carbs, 3 grams of fiber, and 0 – yes, zero! A gram of sugar.
Eat plain acai or mix it with fruit, spinach, chia seeds, Greek yogurt (plain, 2%) or nut butter for a healthy and delicious morning meal.
lunch and dinner
3. Chicken burrito bowl
Trader Joe Chicken burrito plate It is a great option for healthy eating on the go. The spicy, Southwestern-style dish features chicken breast marinated in garlic, chili powder, brown rice, quinoa, black beans, corn, paprika, and a sprinkle of cheddar cheese. One bowl contains 370 calories, 9 grams of fiber, and 22 grams of protein.
To make your life as easy as possible, you can enjoy this by simply heating it up and eating it as is. Or, if you want to shake things up a bit, use them as a filling for tacos—bonus points if you use lettuce leaves as wraps!
4. Turkey Meatballs
Frozen turkey meatballs, seasoned with garlic, parsley, and onions, are a simple and delicious way to add protein to any dish. A standard serving (2 meatballs) contains 12 grams of protein with only 2 grams of saturated fat.
Cook a few meatballs over a salad of roasted vegetables, a bowl of rice, or a cup of chickpea pasta. It couldn’t be easier!
5. Chana Masala
Trader Joe’s Channa Masala gives frozen vegetarian meals a whole new meaning. This popular Indian dish features garbanzo beans, onions, tomatoes, peppers, and spices like cumin, turmeric, garlic, and fenugreek for a rich, spicy flavor. Half a pack of Chana Masala has 180 calories and 6 grams of fiber and protein each.
Complete your plate by adding some veggies, such as a side of grilled veggies or a handful of sautéed spinach.
6. Cauliflower Gnocchi
The genius of Trader Joe cauliflower gnocchi It has half the carbs you’ll find in traditional potato pasta – but just as much flavor. Made with a blend of cauliflower, cassava flour, and potato starch with sea salt and olive oil, this gnocchi is grain-free and contains only 140 calories and 22 grams of carbs per cup.
To truly bring out the best in a frozen dish, toss these fried dumplings with fresh basil, tomato sauce, pesto, or a little olive oil.
7. Chicken thigh skewers with mango sauce
When you don’t feel like cooking but still need a satisfying protein to add to your nightly dinners, look no further than Trader Joe’s Chicken thigh skewers with mango sauce. Marinate grilled chicken skewers with garlic, ginger, lemon, paprika and hot pepper. Two skewers provide 19 grams of protein and contain only 100 calories (without sauce).
Looking to complete the meal? Pair the grilled chicken with a fresh spinach salad or a side of cilantro and lime brown rice for a protein complement.
8. Fried grated cauliflower
Trader Joe cauliflower quick frying A delicious and low-calorie meal on fried rice. The hearty cauliflower base is topped with peas, red peppers, roasted corn, and green onions, then seasoned with tamari, sesame oil, and ginger for delicious flavor. One cup contains 50 calories and 7 grams of carbohydrates, with 2 grams of fiber and protein each.
Eat the stir fry on its own, add a fried egg on top, or serve it with a few slices of grilled chicken.
9. Organic Superfood Pilaf
this is Superfood Pilaf Filled with vegetables and whole grains, like tri-colored quinoa, sweet potatoes, carrots, kale, and red peppers. One cup contains 160 calories, 25 grams of carbohydrates, and 3 grams of dietary fiber.
And there is no one way to enjoy it! You can use it to round out your salad, pair it with a bowl of soup, or toss some grilled chicken breasts for a protein-packed superfood mix.
10. Fried vegetables
Take the easy way to add nutrients and color And the Flavor a meal with a mix of frozen vegetables. A combination of pea, bean sprouts, bamboo shoots, soybeans, water chestnuts, carrots, and mushrooms has 45 calories per cup, plus 2 grams of fiber and 3 grams of protein.
These vegetables are sautéed with a pinch of coconut acids, and served alongside a spoonful of brown rice and a handful of grilled shrimp For a perfectly portioned and balanced meal.
11. Organic Mixed Berries
This bag of mixed raspberries, strawberries, raspberries and blackberries is great to have on hand for healthy breakfasts, snacks, and desserts. A standard serving (half a cup) contains only 80 calories and contains 5 grams of fiber.
Mix a handful of berries into a coil Chicology spinach juicePut them in a glass of Greek yogurt for an easy breakfast, or have them as a plain snack after dinner.
12. Carrot snails
Trader Joe’s Frozen Carrot Spirals are simple, versatile, and very good for you. The desired trifecta! And these aren’t just regular carrots—they’re cold carrots that are shaved into pasta and topped with a sprinkle of sea salt to bring out their natural sweetness.
It contains 2 grams of fiber and only 35 calories per serving. Add them to quick frying, a Salad For more color and texture, or even juice!
13. Grilled Cauliflower
If you don’t want to chop up a head of cauliflower and then throw it on the grill to bring out its sweet flavor, you’re in luck! This frozen option has it all done for you already. Thaw these florets to cool or heat, and use whole or mashed – The options are almost limitless!
14. Banana Gold
These frozen chocolate covered banana coins make the perfect dessert when you’re craving something sweet and chocolatey. Four slices of banana Dipped in milk chocolate contains 100 calories. Don’t mind if we do it!
15. Berry Gone Crazy
If bananas aren’t your thing, you have another option to sweeten chocolate with fruits with strawberry treat! TJ’s took sliced Thai strawberries, covered them in dark chocolate, and froze them so you can enjoy them whenever you want. You can pop six of these guys in your mouth for 100 calories and 5 grams of added sugar.