Go into your pantry to whip up amazing healthy pantry meals in just minutes with these 15 5-ingredient recipes, all vegan, easy and delicious.
Your pantry is filled with all the fixings you need to make great vegetarian pantry meals: beans, lentils, pasta, canned vegetables, nuts, seeds, grains, spices, herbs, and root vegetables. With just a few of these nutritious foods, you can prepare meals that are relaxing for mind, body, and spirit—I promise. Plus, these pantry recipes are easy on the pocketbook, and don’t require many last-minute trips to the supermarket. Can’t you love him? That’s why I’ve put together this collection of 15 plant-based stocking recipes from my blogger friends, which contain only 5 ingredients (not including some kitchen essentials). All of these recipes are based on foods you probably have in your kitchen right now. So go ahead, take a deep breath, and spend some quality time in the kitchen today with these easy-to-stock recipes. And check out my tips for a healthy pantry swap over here.
Eat and live well,
Sharon
15 casserole recipes with 5 ingredients
the soup
Potato soupJessica Bailey Any vegetarian reason
Pumpkin curry soupAlyssa Fleming Go dairy-free (as shown above)
tortilla soupE.A. Stewart, RDN, Warm Nutrition RD (as shown above)
Burger
Black bean sauce burgerJennifer Sebstein vegan inspiration (as shown above)
Chickpeas and beetsFrancesca V de Leandro seven roses
Dirty sweetheartsValeria Zimba Very vegetarian
pasta dishes
Aglio e Olio PastaKathy Patalsky happy healthy life (as shown above)
Creamy macaroni with pine cheese mixed with green teaAlyssa Fleming Go dairy-free
Penne ArabiataJack Slobodian
Pizza
pizza wheelsRoxandra Miko Gourmandell (as shown above)
taco
Chipotle chickpea tacoShane Martin Shin and simple (as shown above)
Easy vegan taco with refried beans and corn sauceSharon Palmer, MSFS, RDN, Vegetarian Dietitian
vegetable dishes
Cauliflower Steak with White BeansLiz Weiss, MS, RDN, Liz Health Table (as shown above)
Roasted rosemary potatoes with tomatoesSharon Palmer, MSFS, RDN, Vegetarian Dietitian
For more vegan cooking inspiration, check out the following:
Top 10 vegan pantry recipes
5 Vegan Foods I Can’t Live Without
Vegetable pantry ingredient swaps
Create a healthy, kid-friendly pantry
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