As the weather warms, we swap soups and stews for light, fresh, and crunchy salads. It’s often better to prepare your own salads, but sometimes we don’t have time to eat them Meal preparation And you need a quick and convenient meal. But who wants to pay $15 for a restaurant salad when you can have a delicious, high-quality salad with all the ingredients for just a few dollars? Case in point: Trader Joe’s salads.
TJ’s offers a variety of wonderful and healthy salads, prepared with the freshest ingredients and Spices and herbs. While salad dressings may be delicious, many are full of extra sugar. A good rule of thumb for store-bought salads is to skim on the dressing, opt for a salad dressing with minimal added sugar, or make your own. healthy version!
Since taste and ingredient preferences are subjective, we based our list on the overall health of our salad base (with an emphasis on lower amounts of saturated fats and added sugars). Here are 13 of the healthiest and tastiest Trader Joe’s salads to pick up at your next market!
CAUTION: Most of these salads do not contain a source of protein. It’s okay if they are side dishes. But if you’re planning on eating one of these salads as a meal, add a serving of protein for a more complete main dish and stay full longer.
1. Super Spinach Salad
Packed with quinoa, carrots, chickpeas, edamame, pumpkin seeds and cranberries, vegan Super spinach salad Colorful as it is healthy! It’s packed with a delicious carrot-ginger miso sauce, and has 10 grams of fiber and just 400 calories per packet. (i.e. with a full amount of sauce).
2. Pulses and spinach salad plate
Get plant-based protein from green lentils, spinach, garbanzo beans, roasted broccoli, apples, and a pecan salad dressed in a red wine leek dressing that tastes incredible. One cup contains 150 calories, but a full container has 530 calories.
3. Lemon Watercress and Basil Salad Kit
Is not she beautiful? With peppery arugula, rainbow carrots, Parmesan cheese, chopped toasted almonds, lemon vinaigrette, and basil, this summer salad combo is like a farmer’s market in a bowl.
4. Mexican Corn and Quinoa Salad
With 4 servings per container, this Mexican-style salad contains only 140 calories1.5 grams of saturated fat, no added sugar per serving. It’s filled with fire-roasted corn, brown rice, cabbage, and shredded cotija cheese with a delicious toasted cilantro vinaigrette.
This salad is definitely more of a side, so throw in some grilled chicken, tofu, or your favorite TJ’s Just Chicken.
5. Several crunchy peanut salad and noodles
This 4 serving set of Peanut and Crunchy Pasta Salad contains a rich base of romaine lettuce, cabbage, carrots, celery, spring onions, and cilantro. Plus, it includes a package of crunchy vermicelli noodles and peanuts for a classic pad Thai feel! If you decide to sprinkle a bit of our refreshing peanut-lemon sauce, it all just comes along 140 calories and 1.5 grams saturated fat For every meal.
Make this side salad a main dish by covering it with protein, like some shrimp or tofu!
6. Broccoli and Slaw Kale
This cabbage mix comes packed with roasted sunflower seeds, dried red cherries, dried raspberries, and dry roasted blanched almonds. They are crunchy, sweet and full of flavour. here Sweet and smoky slaw recipe From TJ’s using broccoli and cabbage salad as a healthy base!
7. Mediterranean Style Salad Set
This versatile salad base comes packed with all the fixings you need for a serving-size salad (but only 110 calories and 2 grams of added sugar per serving). Contains delicious Greek-inspired ingredients like feta cheese, sundried tomatoes, roasted chickpeas, and beautiful red wine vinegar!
8. Zaatar Tango Salad Kit
The cucumber yogurt dressing on this salad is great! Sweetened with dates, sprinkled with toasted sesame and chopped pistachios, and tied with some slices of flatbread, this salad set is a mouthwatering Middle Eastern inspired dish!
9. Vegetable and green salad group
A mix of crunchy cruciferous vegetables makes this salad combo a nutritional boost of goodness! It contains broccoli, brussels sprouts shavings, kale, and carrots, along with dried pear crumbs and pistachios for extra crunch! A cup contains only 120 calories, but the honey ginger sauce is very sweet, so use it in moderation!
10. Southwest Chopped Salad Set
The Southwest chopped salad Not only is it hot, spicy, and delicious, it’s also packed with nutrients from green cabbage, carrots, pepitas, green onions, cilantro, and radish! Topped with tortilla chips, Cotija cheese, and spicy avocado salsa, you have 160 calories and only 1 gram of added sugar per serving!
11. Mediterranean Orzo Pasta Salad
Trader Joe orzo pasta salad It is a Greek bowl of yum! Enjoy the flavors of the Mediterranean with orzo pasta, crumbled feta cheese, diced red onion, shredded spinach, kalamata olives and sun-dried tomatoes topped with a balsamic and basil pesto sauce. Plus, there’s less than 1 gram of added sugar, and only 1.5 grams of saturated fat per serving.
12. Organic Caesar Salad Collection
We love Caesar salad, but it’s not always the healthiest of choice because it’s not rich in nutrients. this is Organic Caesar From TJ’s is made with the freshest organic ingredients that are great to build upon. Replace the toast with some lean protein like chicken or shrimp and add more vegetables to make this salad even healthier!
13. Vegan Ranch Crunch Salad Set
this is vegan crunchy delight Full of texture and flavour. With red and green cabbage, lettuce, kale, crunchy fried onions, roasted sunflowers, carrots, and green onions—all topped with a creamy vegetable ranch—this salad contains only 150 calories per serving! The best part? Contains less than one gram of added sugar.