When it comes to a great back workout, you need to make sure to include exercises for that Attacks all muscles: They are deltoids, traps, lats and lozenges. You might think you need a cable machine with a barbell and weights to do all of that. But you don’t. There are so many great back exercises you can do In your living roomwith minimal equipment.
The 10 exercises below, selected by Mark Megna from Anatomy at 1220 in Miami Beach, Florida, will begin. To do them, all you need is a hanging trainer and a pull up bar (many of the movements, however, require no equipment at all).
You can do all of these exercises together as part of a better-than-ever solid bodyweight back workout, or you can pick up a few of your favorite exercises and incorporate them into your existing routine. Look for professional Megna tips scattered throughout the descriptions to maximize your every move.
Top 10 bodyweight exercises for the back
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