If we could get our way, we would Meal preparation Every Sunday, make a three-course gourmet dinner every night, and never eat out.
But with our hectic schedules filled with the stress of work, relationships, and so many Netflix shows worth watching, that just isn’t realistic. Sometimes you need a quick frozen meal to pop in the microwave and get on with your day.
Fortunately, there are now plenty of options for healthy frozen meals that won’t spoil your entire meal plan.
If you’re looking for healthy frozen meals that don’t have a lot of added sugars, saturated fats, and extra calories, you’re in luck.
We’ve rounded up our favorite healthy microwave meals that you can get in your area grocery storeSo you can spend less time preparing tonight’s meal!
However, be aware that some of these meals are high in sodium, so watch how much sodium you consume in your other meals.
1. Chicken burrito
With 370 calories per serving, this delicious chicken burrito with brown rice, quinoa, black beans, and corn comes with a perfectly delicious chipotle sauce!
It contains 22 grams of protein and has no added sugars, making it a well-balanced and healthy meal.
Get it in Trader Joe.
2. Chef tattooed vegan Buddha bowl
Recording 320 calories, this frozen vegan Buddha bowl features sweet potatoes and chickpeas on cauliflower rice with a tahini dressing.
You’ll also get 10 grams of protein without any added sugars.
If you want to double the protein (ideally eat at least 20 grams of protein per serving), throw in some vegan dates or choose chicken, turkey, eggs, shrimp or other meat options if that suits your lifestyle.
Get it in targeting.
3. Cuban Style Citrus Garlic Bowl
This Cuban-style citrus garlic bowl has so much flavor, you’ll want it in every meal!
Each bowl contains 400 calories and 16 grams of protein that comes from chicken thighs and black beans, topped with a spicy garlic sauce. yum!
Get it in Trader Joe.
4. Bean burrito and non-dairy rice
Amy’s frozen burritos are the perfect microwaveable on-the-go meal—and great to keep in the office refrigerator or lazy Sundays.
It contains 310 calories and 10 grams of protein, and we suggest fortifying it extra with a side of veggies.
Not only will it add more powerful nutrients, but it will also make you feel full.
Get it in Amy.
5. Chicken Biryani with Basmati Rice
With 18 grams of protein, no added sugar, and just 1 gram of saturated fat per serving, this is a delicious microwaveable take on a traditional Indian dish.
Try adding vegetables to increase the size of your meal while adding a little color and important phytonutrients.
Get it from Saffron Road.
6. Vegan Bolognese Pasta Bowl
Pasta is our love language. But this vegan pasta Bolognese with 13 grams of fiber, 30 grams of protein, and no added sugars is our companion!
It’s made with red lentil pasta for more fiber, nutrition, and a complex wheat protein instead of traditional red meat.
Get it in Trader Joe.
7. Frozen Cauliflower Pizza Margherita
Naturally gluten-free and totally delicious, this healthy frozen pizza has a cauliflower crust.
With 350 calories, 12 grams of protein, and just 1 gram of added sugar, you can finally enjoy frozen pizza your night without feeling bloated the next!
Just keep in mind that the serving size is half the pizza, not the whole pie.
Get it in cauliflower.
8. Organic Chickpea Coconut Curry With Kale
This dairy-free, gluten-free, vegan, and organic frozen dinner has 13 grams of protein, 470 calories, and tons of flavor!
It’s a good source of potassium and iron, but unfortunately there’s quite a bit of sodium (60% of the day’s value), so just keep that in mind when planning your overall meal for the day.
9. Coconut Curry
Microwaveable and ready in just a minute, this coconut curry has those delicious Indian flavors we love without the bloat.
To boost the protein content and get rid of some sodium, we suggest eating half a bag with your favorite protein like grilled chicken, fish or tofu.
Get it in Saffron Road.
10. Shepherd’s Pie
With 320 calories, no added sugar, and With 15 grams of protein, this healthy Shepherd’s Pie is made with organic corn, organic mashed potatoes, and antibiotic-free beef.
It is a comfort food that can bring relief to your waist as well.
Get it in Blake.