for you Poetrylike your taste in Music And the comfort level with social media, can give away your age. Hair changes with age just like the rest of your body. “Hair follicles become smaller, sebum production decreases, and some people lose pigment cells and turn gray,” says Francesca Fusco, MD, associate clinical professor of dermatology at Icahn College of Medicine at Mount Sinai in New York City.
With changing hormones, the Poetry It sheds more and grows back more slowly, causing it to weaken, says David Kingsley, Ph.D., president of the World Society of Trichology. In addition, hormones lead to a decrease in sebum production that can leave you feeling dehydrated. At the same time, the pigment cells in the hair bulb diminish over time, Fusco says, so the hair turns gray.
But while your hair changes with age, you can update it. We asked the experts to share their best anti-aging ingredients hair care Tips and tricks to keep your strands looking healthy and youthful to represent your individual style.
see your doctor
“Treat any thinning early,” Fusco says. “We have treatments like minoxidil and Propecia that works to regrow hair,” she says. But it is better to rule out other causes such as AnemiaAnd the Iron deficiencyautoimmune disorder, or side effects Drugs. “
Get the right cut
Says Nunzio Saviano, owner of the Nunzio Saviano Salon in New York City. “You can have beautiful hair below your shoulders as long as it’s cut into longer layers that move together and give the illusion of fullness.” He explains that having too many layers only emphasizes the thinning of the fabric, but that the longer layers keep the shape and look plump.
Indulge in your diet
“protein And iron are the two most important things you should have in your life diet For healthy hair,” says Fusco. If your diet is restricted, it may affect hair loss. She advises asking your doctor about a blood test and medical history to check for iron deficiency, Vitamin Dor other metal. Once you rule that out, Fusco likes the Nutrafol supplement because it contains zinc and more Antioxidants that promote hair growth. “There is good research, and my patients have been happy with the results,” she says.
When in doubt, hydrate
Saviano tells his clients to avoid drying mousses and gels because they can make hair look dull and strip it of shine. His trick: “I like to use a mousse designed for curly hair because it tends to hydrate and reduce hair dryness,” he says. Fusco recommends rich conditioning treatments to hydrate aging strands. She loves the once-a-week macadamia nut oil masks.
Hair texture and density
It helps to know the texture and density of your hair before treating it.
Texture is a measure of the diameter of your hair. The wider the bulb, the coarser its texture. Hair of small diameter is said to have a “smooth” feel. The average texture falls somewhere in between.
You can get a sense of texture by holding a single hair between your thumb and index finger. You will hardly be able to feel the fine texture of the hair, but the coarser texture will look like a piece of string.
The term “thick head” does not refer to the texture of the hair, but rather to its density. Density is expressed in terms of thickness and thinness. Hair is thicker, or “thick,” when its growth pattern is closer together and “thin” when the pattern is farther apart. All factors being equal, people with thick hair will have more hair on their heads than those with thinner hair.
How do you know what you have? Look at your head in the mirror. If you have thick hair, you will not be able to see your scalp. If your hair is thinner, your scalp will be more noticeable, especially where you are separating.
But just because your hair is thin doesn’t necessarily mean you have fine hair, either. Texture and density can be completely independent of each other.
There is an old wives’ tale that you have to comb 100 lashes a day. Saviano says this is not necessary. But gentle brushing can encourage health the blood It flows into the scalp, which is good for the hair. In fact, some research shows that the scalp message It may help thicken hair. It is suggested to use a Mason Pearson Soft Bristle Brush because the natural bristles are gentle on delicate strands and will distribute the hair’s natural conditioning oils.
Check the suds label
“Look for a zinc pyrithione shampoo – it’s usually there dandruff Whether you suffer from dandruff or not, Fusco says, the ingredients are hydrating and soothing, and can help anyone feel tight or itchy due to reduced sebum production in the scalp.
Heat styling can be especially harmful thin hair fibres. Stress can cause split ends, and because hair produces less sebum, you have less natural protection from the heat. Fusco cautions against using too many heating tools and recommends limiting any time you expose hair to flat irons or hair dryers to a minimum.
Stay away from the spray
Jet Rhys, owner of Get Rhys Salon in Solana Beach, California, told her clients not to use too much hair spray. The drying alcohols in these styling tools can make hair dry and brittle.
“There’s a great product called Toppik that uses plant fibers to mask areas of thinning hair,” says Mona Johara, MD, professor of dermatology at Yale University. She says it is very helpful in creating the appearance of thicker hair.
Glitter on gray
Gray hair It has a naturally dimmer wired texture that reflects less light, says Reese.
“Semi-permanent or permanent color can improve texture and add body, but you don’t have to cover the entire gray,” she says. “You can just add some ribbon to add some shine.” She also says the color has the advantage of adding volume, so it helps thin hair with saturation, too. “A few highlights around the temple can make a huge difference in creating the appearance of volume and luster,” says Saviano.
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